Mon 17th Sep 2018 at 6:00pm by iPLOD

Run > General

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Time
33:05
Miles
3.60
Min/mi
9:11
Pacing
77%
WAVA
52.23
Stride(cm)
105
Cals
512
Cadence
167
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 143cal 7.39/57.77mph
2) 1m - 8:40(8:40/m) 141cal 6.92/7.49mph
3) 1m - 9:13(9:13/m) 146cal 6.51/10.46mph
4) 0.6m - 7:04(11:50/m) 82cal 5.07/11.27mph

8:07 8:40 9:13 7:04

Pin Map

0mi in 0

Pace

10%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:31	158 114-170	1/3
0.25	1:46	1:04	8:33	169 168-170	0/4
0.38	2:50	1:05	8:39	171 168-174	0/3
0.50	3:55	1:04	8:33	173 172-176	2/0
0.63	5:00	1:06	8:46	170 158-174	2/2
0.75	6:02	1:02	8:17	173 172-174	1/5
0.88	7:06	1:04	8:31	171 170-172	3/0
1.00	8:08	1:02	8:13	171 170-172	1/2
1.13	9:10	1:02	8:19	171 170-172	1/2
1.25	10:14	1:03	8:27	168 158-174	1/4
1.38	11:18	1:05	8:37	170 168-172	0/2
1.50	12:26	1:08	9:05	170 168-172	1/4
1.63	13:35	1:08	9:06	171 168-172	1/1
1.75	14:39	1:04	8:35	172 170-174	5/0
1.88	15:44	1:05	8:43	173 172-174	4/1
2.00	16:48	1:03	8:26	173 170-176	5/1
2.13	17:49	1:01	8:10	173 172-174	2/1
2.25	18:49	1:01	8:04	174 172-176	6/0
2.38	19:51	1:02	8:15	172 170-174	5/7
2.50	20:53	1:02	8:13	173 170-174	3/2
2.63	22:36	1:43	13:42	164 118-172	5/7
2.75	23:44	1:08	9:07	170 168-172	1/3
2.88	24:48	1:03	8:28	171 170-172	0/2
3.00	26:01	1:14	9:49	153 120-186	1/1
3.13	27:29	1:28	11:42	156 118-190	2/1
3.25	28:57	1:28	11:42	156 118-188	1/1
3.38	30:27	1:30	12:00	156 118-188	0/2
3.50	31:46	1:20	10:37	158 118-190	3/3
3.60	33:04	1:18 +4:57	13:22	153 114-190	3/2

Elevation

Asc 68m, Range 24m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:09
11 1.6%	8:46
See your biggest climbs

Cadence

167 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	172	3.2	26:26	9:42
Walk	15.4	119	0.4	6:38	18:29
Pause	11.5	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.03%	More
800m	3:53	7:49	50.75%	More
1km	4:58	8:00	51.66%	More
Mile	8:07	8:07	53.73%	More
5k	27:13	8:46	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	27:48	8:57	53.40
5M	48:45	9:45	49.62
10km	1:03:00	10:08	47.97
10M	1:50:27	11:03	45.24
Half	2:31:53	11:36	43.21
20M	4:10:14	12:31	41.55
Mara	5:44:08	13:08	40.29

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