Mon 17th Sep 2018 at 6:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
30:24
Miles
2.32
Min/mi
13:06
Pacing
80%
WAVA
39.00
Stride(cm)
79
Cals
219
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 90cal 4.51/6.41mph
2) 1m - 13:24(13:24/m) 98cal 4.48/6.16mph
3) 0.32m - 3:43(11:33/m) 31cal 5.2/5.53mph

13:18 13:24 3:43

Pace

35%

13%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:21	120 120-120
0.13	2:13	1:01	16:10	134 118-166
0.19	2:56	43	11:22	172 168-174
0.25	3:40	44	11:43	173 170-174
0.31	4:23	43	11:35	174 172-174
0.38	5:07	44	11:42	163 120-176
0.44	6:10	1:03	16:44	123 120-124
0.50	7:10	1:00	16:05	128 120-168
0.56	7:56	46	12:13	170 168-172
0.63	8:34	39	10:16	173 172-174
0.69	9:12	38	10:08	172 170-174
0.75	9:52	39	10:25	173 172-174
0.81	10:51	59	15:44	130 120-172
0.88	11:52	1:01	16:22	120 118-120
0.94	12:37	45	12:02	168 166-172
1.00	13:18	41	10:48	171 170-174
1.06	14:07	49	13:11	170 164-174
1.13	14:52	45	12:04	170 168-170
1.19	15:51	59	15:46	122 120-128
1.25	16:59	1:07	17:58	119 114-120
1.31	17:53	54	14:23	157 120-176
1.38	18:33	41	10:53	173 172-174
1.44	19:17	43	11:32	174 172-176
1.50	19:57	40	10:42	174 174-174
1.56	20:51	54	14:20	124 120-128
1.63	21:55	1:04	17:05	119 116-122
1.69	22:41	46	12:16	172 172-174
1.75	23:19	39	10:21	174 174-176
1.81	24:02	43	11:27	175 174-176
1.88	24:43	41	10:57	175 174-176
1.94	25:33	49	13:08	144 120-176
2.00	26:42	1:09	18:22	120 118-122
2.06	27:31	49	13:07	153 120-170
2.13	28:12	42	11:09	172 168-174
2.19	28:54	42	11:12	172 170-174
2.25	29:36	42	11:08	174 172-174
2.31	30:18	42	11:05	174 174-174

Cadence

155 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	172	1.6	17:52	11:13
Walk	41.1	120	0.7	12:29	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.09%	More
800m	6:03	12:10	34.42%	More
1km	7:29	12:03	36.21%	More
Mile	12:24	12:24	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.10
5km	42:34	13:42	37.91
5M	1:13:42	14:44	35.72
10km	1:34:41	15:14	34.81
10M	2:43:55	16:24	33.09
Half	3:43:48	17:05	31.64
20M	6:04:33	18:14	30.53
Mara	8:17:44	19:00	29.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry