Mon 17th Sep 2018 at 5:00pm by Tim of Fife
Run > General
-
Time
1:05:34
-
Miles
6.55
-
Min/mi
10:01
-
WAVA
50.93
-
Surface
Road
Notes & Comments
Outdoors (Warm & windy)(Home to Furzton Star, once round lake, home again) - Week 17 of 20 - 6.55 miles - 65.34 mins - My wife challenged me to run this at 10.20 mins a mile, as this equates to 4:30 marathon pace. Couldn't run that slow over an hour. Ironically, can't run anywhere near as fast in a marathon.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
50.75 |
| 5km |
29:44 |
9:34 |
52.03 |
| 5M |
49:15 |
9:51 |
51.28 |
| 10km |
1:02:00 |
9:59 |
50.93 |
| 10M |
1:42:41 |
10:16 |
50.90 |
| Half |
2:16:42 |
10:26 |
50.23 |
| 20M |
3:34:04 |
10:42 |
50.83 |
| Mara |
4:45:01 |
10:53 |
50.91 |
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