Mon 17th Sep 2018 at 5:00pm by becca7

Run > General

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Time
37:49
Miles
3.34
Min/mi
11:19
Pacing
87%
WAVA
45.09
Stride(cm)
82
Cals
317
Cadence
174
BPM
133
%MHR
76.6
B/mi
1501
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 128/150bpm 96cal 5.11/6.82mph
2) 1m - 10:51(10:51/m) 132/150bpm 88cal 5.53/6.03mph
3) 1m - 11:26(11:26/m) 138/146bpm 98cal 5.25/6.14mph
4) 0.34m - 3:48(11:08/m) 142/150bpm 35cal 5.39/5.63mph

11:44 10:51 11:26 3:48

Pin Map

0mi in 0

Pace

15%

22%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	111 80-127	1594	179 126-186	0/3
0.25	3:09	1:22	10:52	130 119-135	1413	179 176-182	2/0
0.38	5:02	1:52	14:58	120 107-136	1797	161 122-184	3/1
0.50	6:15	1:13	9:47	137 127-143	1340	183 178-186	2/3
0.63	7:35	1:20	10:40	141 134-145	1503	166 122-186	4/3
0.75	8:50	1:16	10:05	133 128-135	1341	177 122-188	1/2
0.88	10:20	1:30	11:59	123 115-132	1473	156 96-198	1/8
1.00	11:42	1:21	10:51	136 113-150	1476	184 178-190	10/0
1.13	12:59	1:17	10:20	142 134-150	1467	183 176-186	2/2
1.25	14:31	1:32	12:17	129 124-136	1585	162 92-184	1/4
1.38	15:49	1:18	10:23	131 124-137	1360	183 180-186	1/9
1.50	17:10	1:20	10:44	123 117-127	1319	179 124-186	0/7
1.63	18:31	1:21	10:51	129 125-133	1400	183 174-186	0/4
1.75	19:56	1:25	11:21	130 122-137	1475	180 122-186	4/3
1.88	21:16	1:20	10:36	136 132-141	1442	183 180-186	1/2
2.00	22:35	1:19	10:35	140 136-142	1483	179 176-182	1/2
2.13	23:51	1:16	10:08	140 135-143	1420	179 176-182	2/2
2.25	25:10	1:19	10:33	140 138-141	1476	169 122-182	2/1
2.38	26:36	1:26	11:27	136 132-139	1558	177 142-184	2/1
2.50	27:55	1:19	10:35	138 136-140	1461	180 176-182	2/1
2.63	29:37	1:41	13:32	139 134-144	1880	173 122-182	11/4
2.75	30:57	1:21	10:44	138 134-143	1482	181 178-184	2/5
2.88	32:29	1:32	12:16	130 110-140	1594	145 126-186	6/0
3.00	34:00	1:31	12:07	141 136-147	1709	171 114-182	8/0
3.13	35:27	1:26	11:31	146 144-150	1680	179 176-184	6/1
3.25	36:46	1:20	10:38	141 138-144	1500	180 176-182	3/1
3.34	37:46	1:00	11:27	139 134-142	1591	178 176-180	2/2

Heart

133/150max

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BPM
WHR
MHR
Bands
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Elevation

Asc 82m, Range 32m, Flat prediction 37:34

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 2.4%	11:37
12 3.8%	11:26
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Cadence

174 (198 max) Stride Length: 82cm Run: 87.5% Walk: 12.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.37%	More
800m	5:10	10:23	39.63%	More
1km	6:28	10:24	41.24%	More
Mile	10:38	10:38	42.57%	More
5k	34:43	11:10	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.39
5km	35:00	11:16	45.20
5M	58:11	11:38	44.37
10km	1:13:23	11:49	44.04
10M	2:01:58	12:12	43.58
Half	2:42:43	12:25	42.62
20M	4:15:39	12:47	42.60
Mara	5:41:06	13:01	42.23

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