Mon 17th Sep 2018 at 5:00pm by Markie Bee

Run > General

  • Time
    26:57
  • Miles
    3.07
  • Min/mi
    8:47
  • Pacing
    93%
  • WAVA
    49.95
  • Stride(cm)
    116
  • Cals
    418
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 135cal 6.74/7.43mph
2) 1m - 8:52(8:52/m) 136cal 6.77/8.35mph
3) 1m - 8:32(8:32/m) 137cal 7.02/7.41mph
4) 0.07m - 38(8:50/m) 10cal 6.79/7.06mph
8:54 8:52 8:32 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:11 1:11 9:31 157 154-160
0.25 2:17 1:06 8:48 157 154-158
0.38 3:24 1:07 8:52 157 154-158
0.50 4:31 1:07 8:59 157 150-160
0.63 5:40 1:08 9:07 158 152-160
0.75 6:45 1:06 8:46 158 156-160
0.88 7:50 1:05 8:40 158 154-160
1.00 8:54 1:04 8:31 159 154-160
1.13 10:00 1:06 8:49 159 156-160
1.25 11:13 1:13 9:41 157 126-162
1.38 12:17 1:04 8:35 158 156-160
1.50 13:25 1:08 9:04 158 154-160
1.63 14:27 1:02 8:16 158 156-160
1.75 15:30 1:02 8:20 158 154-160
1.88 16:41 1:11 9:26 158 152-162
2.00 17:46 1:05 8:42 157 154-162
2.13 18:52 1:06 8:46 158 156-160
2.25 19:57 1:05 8:41 158 156-160
2.38 21:00 1:03 8:23 157 154-158
2.50 22:04 1:04 8:35 157 154-160
2.63 23:09 1:06 8:44 157 154-160
2.75 24:13 1:03 8:27 158 156-160
2.88 25:16 1:03 8:27 159 154-160
3.00 26:18 1:02 8:17 158 154-160
3.07 26:56 38 8:45 158 156-160

Cadence

158 (162 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.12% More
800m 4:10 8:23 42.94% More
1km 5:15 8:28 44.48% More
Mile 8:30 8:30 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 48.91
5km 27:18 8:47 49.94
5M 45:12 9:02 48.98
10km 56:54 9:09 48.53
10M 1:34:14 9:25 48.36
Half 2:05:28 9:35 47.65
20M 3:16:28 9:49 48.22
Mara 4:21:34 9:59 48.29
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