Mon 17th Sep 2018 at 5:00pm by Markie Bee
Run > General
-
Time
26:57
-
Miles
3.07
-
Min/mi
8:47
-
Pacing
93%
-
WAVA
49.95
-
Stride(cm)
116
-
Cals
418
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 135cal 6.74/7.43mph
2) 1m - 8:52(8:52/m) 136cal 6.77/8.35mph
3) 1m - 8:32(8:32/m) 137cal 7.02/7.41mph
4) 0.07m - 38(8:50/m) 10cal 6.79/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
157 154-160 |
0.25 |
2:17 |
1:06 |
8:48 |
157 154-158 |
0.38 |
3:24 |
1:07 |
8:52 |
157 154-158 |
0.50 |
4:31 |
1:07 |
8:59 |
157 150-160 |
0.63 |
5:40 |
1:08 |
9:07 |
158 152-160 |
0.75 |
6:45 |
1:06 |
8:46 |
158 156-160 |
0.88 |
7:50 |
1:05 |
8:40 |
158 154-160 |
1.00 |
8:54 |
1:04 |
8:31 |
159 154-160 |
1.13 |
10:00 |
1:06 |
8:49 |
159 156-160 |
1.25 |
11:13 |
1:13 |
9:41 |
157 126-162 |
1.38 |
12:17 |
1:04 |
8:35 |
158 156-160 |
1.50 |
13:25 |
1:08 |
9:04 |
158 154-160 |
1.63 |
14:27 |
1:02 |
8:16 |
158 156-160 |
1.75 |
15:30 |
1:02 |
8:20 |
158 154-160 |
1.88 |
16:41 |
1:11 |
9:26 |
158 152-162 |
2.00 |
17:46 |
1:05 |
8:42 |
157 154-162 |
2.13 |
18:52 |
1:06 |
8:46 |
158 156-160 |
2.25 |
19:57 |
1:05 |
8:41 |
158 156-160 |
2.38 |
21:00 |
1:03 |
8:23 |
157 154-158 |
2.50 |
22:04 |
1:04 |
8:35 |
157 154-160 |
2.63 |
23:09 |
1:06 |
8:44 |
157 154-160 |
2.75 |
24:13 |
1:03 |
8:27 |
158 156-160 |
2.88 |
25:16 |
1:03 |
8:27 |
159 154-160 |
3.00 |
26:18 |
1:02 |
8:17 |
158 154-160 |
3.07 |
26:56 |
38 |
8:45 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.12% |
More |
800m |
4:10 |
8:23 |
42.94% |
More |
1km |
5:15 |
8:28 |
44.48% |
More |
Mile |
8:30 |
8:30 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.91 |
5km |
27:18 |
8:47 |
49.94 |
5M |
45:12 |
9:02 |
48.98 |
10km |
56:54 |
9:09 |
48.53 |
10M |
1:34:14 |
9:25 |
48.36 |
Half |
2:05:28 |
9:35 |
47.65 |
20M |
3:16:28 |
9:49 |
48.22 |
Mara |
4:21:34 |
9:59 |
48.29 |
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