Mon 17th Sep 2018 at 4:00pm by mgooner71
Run > General
-
Time
1:38:53
-
Miles
12.47
-
Min/mi
7:56
-
Pacing
83%
-
WAVA
60.95
-
Stride(cm)
117
-
Cals
1431
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 70cal 10.45/11.52kmph
2) 1km - 5:07(5:07/km) 70cal 11.71/12.16kmph
3) 1km - 5:03(5:03/km) 72cal 11.89/12.5kmph
4) 1km - 4:56(4:56/km) 71cal 12.16/12.73kmph
5) 1km - 4:52(4:52/km) 70cal 12.34/12.9kmph
6) 1km - 5:00(5:00/km) 71cal 12.01/12.87kmph
7) 1km - 4:56(4:56/km) 72cal 12.15/12.7kmph
8) 1km - 4:54(4:54/km) 73cal 12.23/12.8kmph
9) 1km - 4:51(4:51/km) 71cal 12.36/12.5kmph
10) 1km - 4:54(4:54/km) 72cal 12.26/12.63kmph
11) 1km - 4:48(4:48/km) 73cal 12.49/13.2kmph
12) 1km - 4:46(4:46/km) 71cal 12.58/12.83kmph
13) 1km - 4:43(4:43/km) 72cal 12.71/13.3kmph
14) 1km - 4:53(4:53/km) 71cal 12.27/12.97kmph
15) 1km - 4:51(4:51/km) 72cal 12.35/12.53kmph
16) 1km - 4:53(4:53/km) 71cal 12.29/12.66kmph
17) 1km - 4:49(4:49/km) 71cal 12.47/12.83kmph
18) 1km - 5:01(5:01/km) 71cal 11.94/12.66kmph
19) 1km - 4:57(4:57/km) 72cal 12.11/12.83kmph
20) 1km - 4:37(4:37/km) 71cal 13.02/14.28kmph
21) 0.07km - 15(3:50/km) 4cal 15.66/13.6kmph
5:44 5:07 5:03 4:56 4:52 5:00 4:56 4:54 4:51 4:54 4:48 4:46 4:43 4:53 4:51 4:53 4:49 5:01 4:57 4:37 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:37 |
4:37 |
9:13 |
164 120-170 |
| 1.00 |
8:55 |
4:19 |
8:38 |
168 164-172 |
| 1.50 |
12:58 |
4:03 |
8:06 |
169 166-172 |
| 2.00 |
16:59 |
4:00 |
8:01 |
171 168-176 |
| 2.50 |
21:35 |
4:37 +39
|
9:13 |
172 166-176 |
| 3.00 |
25:49 |
4:14 +16
|
8:27 |
173 120-180 |
| 3.50 |
29:46 |
3:57 |
7:54 |
174 170-176 |
| 4.00 |
33:48 |
4:02 |
8:04 |
173 172-176 |
| 4.50 |
37:43 |
3:55 |
7:49 |
172 170-176 |
| 5.00 |
41:41 |
3:59 |
7:57 |
172 172-174 |
| 5.50 |
45:36 |
3:55 |
7:50 |
174 172-176 |
| 6.00 |
49:30 |
3:54 |
7:48 |
173 172-176 |
| 6.50 |
53:24 |
3:55 |
7:49 |
173 172-176 |
| 7.00 |
57:16 |
3:52 |
7:43 |
173 172-176 |
| 7.50 |
1:01:07 |
3:51 |
7:43 |
178 174-182 |
| 8.00 |
1:04:55 |
3:47 |
7:35 |
179 174-184 |
| 8.50 |
1:09:42 |
4:47 +48
|
9:34 |
181 176-242 |
| 9.00 |
1:13:33 |
3:51 |
7:41 |
175 172-180 |
| 9.50 |
1:17:31 |
3:58 |
7:56 |
173 172-178 |
| 10.00 |
1:21:23 |
3:52 |
7:45 |
174 172-178 |
| 10.50 |
1:25:17 |
3:54 |
7:47 |
175 172-180 |
| 11.00 |
1:29:21 |
4:04 |
8:08 |
175 170-178 |
| 11.50 |
1:33:19 |
3:59 |
7:58 |
177 174-182 |
| 12.00 |
1:37:12 |
3:53 |
7:46 |
178 174-182 |
| 12.47 |
1:40:35 |
3:23 |
7:14 |
182 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
174 |
12.5 |
1:38:38 |
8:02 |
| Walk |
0.5 |
121 |
0 |
29 |
34:24 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.4 |
- |
- |
1:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
45.90% |
More |
| 800m |
3:37 |
7:16 |
52.27% |
More |
| 1km |
4:34 |
7:21 |
53.96% |
More |
| Mile |
7:33 |
7:33 |
55.57% |
More |
| 5k |
24:03 |
7:44 |
59.34% |
More |
| 5 miles |
39:04 |
7:49 |
59.41% |
More |
| 10k |
49:04 |
7:54 |
59.05% |
More |
| 10 miles |
1:19:15 |
7:55 |
60.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
61.53 |
| 5km |
22:40 |
7:18 |
62.95 |
| 5M |
37:32 |
7:30 |
61.84 |
| 10km |
47:15 |
7:36 |
61.32 |
| 10M |
1:18:15 |
7:50 |
61.18 |
| Half |
1:44:11 |
7:57 |
60.31 |
| 20M |
2:43:09 |
8:09 |
61.03 |
| Mara |
3:37:13 |
8:17 |
61.12 |
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