Mon 17th Sep 2018 at 12:00pm by johntz

Run > General

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Time
47:37
Miles
4.20
Min/mi
11:20
Pacing
94%
WAVA
41.83
Stride(cm)
86
Cals
311
Cadence
165
BPM
139
%MHR
73.8
B/mi
1572
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 136/148bpm 114cal 5.8/6.43mph
2) 1m - 10:39(10:39/m) 143/148bpm 122cal 5.63/6.14mph
3) 0.61m - 6:38(10:48/m) 143/149bpm 75cal 5.55/6.12mph

10:21 10:39 6:38

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	106 79-128	1181	159 120-168	3/4
0.25	2:39	1:15	10:03	132 129-135	1326	162 160-164	1/3
0.38	3:58	1:19	10:32	136 134-138	1433	164 160-170	2/2
0.50	5:14	1:16	10:11	139 137-142	1415	165 164-168	2/3
0.63	6:26	1:12	9:34	143 142-144	1367	167 166-170	2/2
0.75	7:44	1:18	10:22	143 141-147	1482	167 166-168	1/1
0.88	8:58	1:14	9:52	140 137-144	1381	168 166-170	1/2
1.00	10:20	1:23	11:01	146 144-148	1609	167 164-170	4/3
1.13	11:40	1:19	10:34	145 144-147	1533	167 166-168	3/1
1.25	12:58	1:18	10:24	142 139-144	1477	167 166-168	7/9
1.38	14:18	1:21	10:45	143 141-144	1538	167 166-168	5/7
1.50	15:32	1:13	9:48	143 141-146	1401	170 168-172	2/2
1.63	16:49	1:17	10:20	144 143-146	1487	168 166-170	4/2
1.75	18:07	1:18	10:22	141 138-144	1462	165 164-166	4/3
1.88	19:32	1:25	11:20	144 141-147	1632	165 160-166	7/2
2.00	20:59	1:27	11:37	141 138-144	1638	162 140-174	5/1
2.13	22:18	1:19	10:31	143 137-147	1503	166 162-170	1/8
2.25	23:44	1:26	11:29	139 135-144	1596	167 164-170	2/4
2.38	25:00	1:16	10:06	146 145-148	1474	166 164-168	3/4
2.50	26:25	1:25	11:18	145 142-148	1639	165 164-166	6/1
2.61	27:34	1:09	10:32	145 142-148	1527	168 166-170	3/3

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 13m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	11:43
See your biggest climbs

Cadence

165 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	2.6	27:29	10:33
Walk	0.3	125	0	5	27:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.85%	More
800m	4:57	9:58	39.13%	More
1km	6:14	10:03	40.48%	More
Mile	10:11	10:11	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.36
5km	34:14	11:01	42.67
5M	57:38	11:32	41.28
10km	1:13:07	11:46	40.63
10M	2:03:07	12:19	39.89
Half	2:45:28	12:38	38.97
20M	4:23:00	13:09	38.85
Mara	5:53:29	13:30	38.54

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