Mon 17th Sep 2018 at 4:00pm by MudMeanderer

Bike > General

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Time
51:56
Miles
10.52
Mph
12.2
FBI
47.51
Cals
296
Cadence
64
BPM
112
%MHR
65.6
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 16.93km - 51:56(3:04/km) 115/152bpm 296cal 65/103rpm 19.56/33.72kmph

51:56

Pin Map

0mi in 0

Pace

15%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:47	2:47 +28	10.76	109 77-123	608	67 40-78
1.00	4:47	1:59	15.06	121 115-129	482	73 71-78
1.50	7:29	2:43 +41	11.07	107 83-129	580	72 50-85
2.00	10:52	3:22 +1:00	8.89	111 79-133	749	69 32-84
2.50	13:28	2:36 +20	11.54	118 96-132	613	69 40-84
3.00	16:56	3:28 +59	8.64	111 88-130	771	57 21-76
3.50	18:59	2:03	14.67	116 92-136	474	71 48-87
4.00	20:56	1:57	15.39	120 104-138	468	70 51-84
4.50	23:46	2:50 +29	10.57	111 95-129	630	62 40-76
5.00	25:59	2:13	13.53	125 108-133	554	67 32-82
5.50	29:35	3:36 +50	8.34	103 86-129	741	60 28-77
6.00	35:05	5:30 +1:24	5.46	127 85-152	1396	54 22-82
6.50	38:17	3:12 +35	9.37	116 90-137	743	65 25-89
7.00	42:22	4:05 +1:39	7.36	96 80-128	783	59 30-80
7.50	45:25	3:04 +51	9.81	93 76-111	569	66 28-103
8.00	48:50	3:24 +40	8.81	120 90-132	818	67 28-87
8.50	51:58	3:09 +13	9.55	120 92-142	754	69 57-82
9.00	54:58	3:00 +26	10.01	107 78-144	642	68 51-86
9.50	57:14	2:16	13.26	108 75-138	489	61 52-67
10.00	1:00:01	2:47 +8	10.77	126 103-141	702	65 44-88
10.50	1:02:26	2:26	12.37	109 98-138	529	66 48-79
10.52	1:02:39	13	6.12	104 102-108	1019	0 0-0

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:41	3:23	More
1km	2:08	3:27	More
Mile	3:45	3:45	More
5k	15:20	4:56	More
5 miles	24:41	4:56	More
10k	30:40	4:56	More
10 miles	49:22	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:10	4:55
20km	1:02:10	5:00
15 miles	1:16:11	5:05
20 miles	1:43:57	5:12
40km	2:11:27	5:17
25 miles	2:12:16	5:17
42km	2:18:33	5:19
50 miles	4:39:39	5:36
56 miles	5:16:04	5:39
100 miles	9:51:14	5:55
112 miles	11:08:13	5:58

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