Mon 17th Sep 2018 at 10:00am by Eynsham Red

Bike > Commuting

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Time
30:50
Miles
6.85
Mph
13.3
FBI
64.39
Cals
252
BPM
109
%MHR
65.1
B/mi
490
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:19(4:28/m) 108/126bpm 189cal 13.45/0mph
2) 1.85m - 8:31(4:36/m) 110/121bpm 63cal 13.03/0mph

22:19 8:31

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.00	93 78-101	620	4/4
0.50	3:47	2:07	7.07	91 80-99	772	3/3
0.75	4:42	55	16.33	96 93-100	353	0/5
1.00	5:48	1:05	13.75	96 94-100	419	1/4
1.25	6:51	1:03	14.36	101 96-107	422	1/2
1.50	7:46	56	16.11	111 105-116	413	2/2
1.75	8:50	1:03	14.21	118 114-124	498	5/2
2.00	9:49	59	15.20	120 118-124	474	2/2
2.25	10:40	51	17.65	117 115-119	398	3/4
2.50	11:34	54	16.63	116 108-121	418	3/4
2.75	12:41	1:07	13.51	114 103-120	506	6/5
3.00	13:42	1:01	14.67	110 107-112	450	3/5
3.25	14:42	1:00	15.11	116 112-122	461	5/1
3.50	15:52	1:10	12.83	120 117-124	561	5/1
3.75	16:50	58	15.44	122 117-126	474	2/3
4.00	17:47	57	15.86	113 105-118	427	2/7
4.25	18:56	1:09	13.04	104 101-110	479	2/6
4.50	19:57	1:02	14.57	114 110-118	469	6/1
4.75	21:11	1:13	12.32	117 113-121	570	7/3
5.00	22:18	1:08	13.28	109 106-116	493	2/3
5.25	23:17	58	15.42	106 102-111	413	2/2
5.50	24:30	1:14	12.24	98 92-104	480	4/4
5.75	25:33	1:03	14.28	109 104-116	458	3/3
6.00	27:00	1:27	10.38	118 112-121	682	5/0
6.25	28:04	1:04	13.98	114 111-120	489	2/3
6.50	29:00	56	16.13	112 110-115	417	0/4
6.75	30:09	1:09	13.01	109 106-114	503	5/2
6.85	30:49	40	8.96	111 107-113	744	1/0

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:27	More
1km	2:11	3:32	More
Mile	3:43	3:43	More
5k	12:28	4:01	More
5 miles	20:38	4:08	More
10k	26:05	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:03	4:36
20km	57:58	4:40
15 miles	1:10:46	4:43
20 miles	1:36:00	4:48
40km	2:00:52	4:52
25 miles	2:01:37	4:52
42km	2:07:17	4:53
50 miles	4:13:34	5:04
56 miles	4:45:56	5:06
100 miles	8:48:40	5:17
112 miles	9:56:09	5:19

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