Mon 17th Sep 2018 at 7:00am by SirBoaty

Run > General

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Time
29:00
Miles
3.07
Min/mi
9:27
Pacing
86%
WAVA
44.04
Stride(cm)
98
Cals
359
Cadence
174
BPM
152
%MHR
88.6
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 140/156bpm 67cal 6.22/6.76mph
2) 0.62m - 5:59(9:38/m) 150/162bpm 73cal 6.22/7.14mph
3) 0.62m - 5:40(9:07/m) 159/165bpm 73cal 6.58/7.08mph
4) 0.62m - 5:53(9:28/m) 160/171bpm 76cal 6.34/6.95mph
5) 0.58m - 5:28(9:23/m) 161/169bpm 70cal 6.39/7.03mph

6:00 5:59 5:40 5:53 5:28

Pace

10%

12%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	124 92-143	1232	175 170-182
0.25	2:49	1:34 +19	12:35	134 129-143	1686	176 172-180
0.38	4:00	1:11	9:27	139 133-144	1314	175 172-178
0.50	5:11	1:11	9:27	151 146-155	1426	175 172-176
0.63	6:21	1:10	9:21	152 147-155	1422	175 174-178
0.75	7:28	1:07	8:54	142 138-148	1264	178 174-184
0.88	8:59	1:32	12:14	143 138-151	1749	165 92-176
1.00	10:10	1:10	9:22	154 153-155	1443	175 174-176
1.13	11:18	1:09	9:11	157 154-160	1441	176 174-178
1.25	12:22	1:03	8:25	159 156-163	1339	174 172-176
1.38	13:29	1:08	9:03	163 160-165	1475	175 174-178
1.50	14:37	1:08	9:01	159 157-160	1433	175 174-176
1.63	15:50	1:13	9:44	159 157-163	1547	175 172-176
1.75	16:59	1:09	9:15	158 157-159	1461	175 174-176
1.88	18:05	1:05	8:43	155 154-157	1352	174 172-178
2.00	19:15	1:10	9:22	158 157-159	1481	174 172-176
2.13	20:24	1:08	9:08	159 155-160	1451	174 172-176
2.25	21:31	1:07	8:57	160 156-163	1431	174 170-176
2.38	22:41	1:10	9:23	159 158-160	1492	174 170-176
2.50	23:59	1:18	10:27	166 160-171	1734	169 164-174
2.63	25:16	1:16	10:12	165 163-168	1682	173 170-174
2.75	26:23	1:07	8:58	160 155-166	1435	174 170-176
2.88	27:31	1:08	9:02	158 153-162	1427	175 172-178
3.00	28:34	1:03	8:27	163 155-168	1377	175 174-176
3.06	29:17	43	11:19	152 149-155	1720	174 168-182

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3.1	28:49	9:31
Walk	0.5	92	0	9	37:24
Pause	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	34.39%	More
800m	4:25	8:52	38.20%	More
1km	5:32	8:54	39.96%	More
Mile	9:03	9:03	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.35
5km	29:23	9:27	44.01
5M	49:11	9:50	43.00
10km	1:02:15	10:01	42.55
10M	1:44:14	10:25	42.05
Half	2:19:38	10:40	41.25
20M	3:40:50	11:03	41.33
Mara	4:55:53	11:18	41.13

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