Mon 17th Sep 2018 at 4:00pm by JohnRMurdoch

Walk > General

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Time
18:41
Miles
1.01
Min/mi
18:30
Stride(cm)
70
Cals
92
Cadence
124
BPM
101
%MHR
59
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:31/m) 95/132bpm 51cal 60/66rpm 3.24/4.28mph
2) 0.39m - 7:11(18:26/m) 108/130bpm 41cal 60/67rpm 3.25/3.89mph

11:30 7:11

Pace

18%

26%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	91 77-99	1875	123 118-128
0.13	2:23	1:06	17:37	94 89-99	1657	125 116-130
0.19	3:29	1:06	17:36	93 91-95	1636	126 122-130
0.25	4:33	1:03	16:56	89 88-92	1507	127 124-130
0.31	5:42	1:09	18:29	95 91-99	1756	125 120-130
0.38	6:51	1:09	18:23	100 97-104	1838	126 122-132
0.44	8:06	1:15	20:05	101 100-103	2029	126 120-132
0.50	10:31	2:24 +1:25	38:27	102 72-132	3921	122 120-128
0.56	11:44	1:14	19:39	99 93-105	1945	121 118-124
0.63	12:55	1:11	18:55	93 89-96	1759	119 112-124
0.69	17:20	4:25 +3:22	1:10:40	85 67-98	6006	125 120-132
0.75	18:37	1:17	20:37	113 94-127	2329	123 118-134
0.81	19:44	1:06	17:41	114 108-121	2016	126 124-130
0.88	20:58	1:15	19:55	112 103-123	2230	125 122-130
0.94	22:04	1:05	17:22	112 102-121	1946	126 124-130
1.00	23:11	1:08	18:06	117 102-130	2118	126 124-134
1.01	23:27	16	23:31	112 110-113	2633	128 126-130

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:12	18:31	More
1km	11:30	18:31	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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