Mon 17th Sep 2018 at 3:00pm by icemaiden
Walk > General
-
Time
9:37
-
Miles
0.52
-
Min/mi
18:30
-
Stride(cm)
75
-
Cals
38
-
Cadence
116
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 9:37(18:26/m) 38cal 58/68rpm 3.25/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:25 |
114 86-118 |
2/1 |
0.13 |
2:23 |
1:03 |
16:48 |
117 116-136 |
0/1 |
0.19 |
3:27 |
1:04 |
17:03 |
117 116-124 |
0/1 |
0.25 |
4:34 |
1:07 |
17:46 |
116 116-116 |
1/0 |
0.31 |
5:42 |
1:08 |
18:11 |
116 116-116 |
2/0 |
0.38 |
6:48 |
1:06 |
17:40 |
116 116-116 |
1/1 |
0.44 |
7:55 |
1:07 |
17:52 |
116 116-116 |
1/1 |
0.50 |
9:02 |
1:07 |
17:48 |
116 116-116 |
2/0 |
0.52 |
9:36 |
34 |
27:25 |
116 116-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
8:40 |
17:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry