Mon 17th Sep 2018 at 12:00pm by Kingsholm

Walk > General

warm

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Time
2:17:27
Miles
5.47
Min/mi
25:08
Stride(cm)
62
Cals
597
Cadence
102
BPM
104
%MHR
51.1
B/mi
2608
Asc(m)
220
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5.47m - 2:17:27(25:08/m) 103/153bpm 597cal 51/79rpm 2.39/3.9mph

2:17:27

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39	22:36	93 79-98	2102	112 100-120	12/10
0.50	11:41	6:02	24:08	96 92-100	2318	108 94-122	21/1
0.75	17:18	5:37	22:26	108 94-131	2423	97 88-118	14/5
1.00	23:07	5:49	23:16	130 112-153	3025	100 92-118	19/0
1.25	28:34	5:27	21:50	108 99-115	2357	104 98-118	3/4
1.50	33:52	5:18	21:11	104 98-107	2203	103 96-122	6/3
1.75	39:50	5:58	23:51	95 81-103	2266	105 100-118	0/28
2.00	48:43	8:53	35:33	101 88-114	3590	112 80-158	36/3
2.25	57:14	8:31	34:04	104 87-129	3543	99 86-118	33/0
2.50	1:03:18	6:04	24:15	89 69-100	2158	100 88-118	19/1
2.75	1:08:48	5:30	22:01	106 102-115	2335	102 98-108	0/18
3.00	1:14:07	5:19	21:14	103 95-109	2188	98 92-100	4/2
3.25	1:26:29	12:22 +6:55	49:30	106 87-118	5246	108 100-118	4/14
3.50	1:32:39	6:11	24:42	102 94-110	2519	105 98-118	0/14
3.75	1:38:23	5:43	22:53	101 99-103	2311	100 96-102	3/12
4.00	1:43:57	5:34	22:16	104 101-109	2316	100 96-110	1/18
4.25	1:49:30	5:33	22:13	106 103-110	2356	100 94-106	0/22
4.50	1:55:05	5:35	22:20	108 106-112	2412	101 98-104	1/12
4.75	2:00:26	5:21	21:23	110 106-117	2352	102 100-108	0/23
5.00	2:06:43	6:18	25:11	103 90-110	2594	99 90-118	12/14
5.25	2:12:00	5:16	21:05	109 107-110	2298	102 94-106	17/3
5.47	2:24:20	12:20	56:15	98 80-117	5513	106 88-118	7/4

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 26.5%	38:38
35 14.2%	23:02
27 10.3%	33:59
22 4.1%	23:59
10 9.6%	21:44
See your biggest climbs

Cadence

102 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:35	21:17	More
1km	13:18	21:24	More
Mile	21:59	21:59	More
5k	1:16:14	24:32	More
5 miles	2:05:32	25:06	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Sheep
2 Cross country bikers

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