-
Time
45:15
-
Miles
8.64
-
Mph
11.5
-
FBI
52.92
-
Cals
462
-
BPM
143
-
%MHR
83.5
-
B/mi
748
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:38(5:50/m) 132/140bpm 35cal 10.28/16.45mph
2) 0.62m - 2:59(4:48/m) 130/149bpm 27cal 12.49/20.48mph
3) 0.62m - 2:43(4:22/m) 138/148bpm 28cal 13.74/16.72mph
4) 0.62m - 2:53(4:38/m) 135/152bpm 28cal 12.97/16.93mph
5) 0.62m - 3:04(4:55/m) 137/142bpm 30cal 12.19/16.8mph
6) 0.62m - 3:09(5:04/m) 145/152bpm 34cal 11.83/15.3mph
7) 0.62m - 3:08(5:03/m) 141/148bpm 32cal 11.9/15.09mph
8) 0.62m - 2:50(4:33/m) 145/150bpm 30cal 13.16/16.99mph
9) 0.62m - 3:20(5:22/m) 142/150bpm 33cal 11.18/15.7mph
10) 0.62m - 3:23(5:26/m) 142/148bpm 33cal 11.03/13.25mph
11) 0.62m - 3:48(6:07/m) 142/149bpm 37cal 9.8/15.2mph
12) 0.62m - 3:41(5:56/m) 144/158bpm 37cal 10.12/23.84mph
13) 0.62m - 4:00(6:26/m) 162/173bpm 48cal 9.33/14.14mph
14) 0.56m - 2:40(4:44/m) 153/160bpm 30cal 12.68/28.49mph
3:38 2:59 2:43 2:53 3:04 3:09 3:08 2:50 3:20 3:23 3:48 3:41 4:00 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:30 |
1:30 +4
|
9.95 |
128 118-138 |
772 |
| 0.50 |
3:35 |
2:04 +28
|
7.23 |
133 116-140 |
1103 |
| 0.75 |
4:37 |
1:02 |
14.55 |
135 133-139 |
557 |
| 1.00 |
6:05 |
1:28 +14
|
10.21 |
130 107-144 |
764 |
| 1.25 |
7:24 |
1:19 |
11.39 |
134 112-149 |
706 |
| 1.50 |
8:39 |
1:15 |
12.06 |
138 134-144 |
686 |
| 1.75 |
9:38 |
1:00 |
15.04 |
138 132-141 |
550 |
| 2.00 |
10:40 |
1:02 |
14.49 |
134 126-142 |
555 |
| 2.25 |
11:47 |
1:06 |
13.59 |
131 129-134 |
578 |
| 2.50 |
13:02 |
1:16 |
11.89 |
143 132-152 |
722 |
| 2.75 |
14:22 |
1:19 |
11.36 |
138 133-142 |
729 |
| 3.00 |
15:28 |
1:07 |
13.47 |
135 132-138 |
601 |
| 3.25 |
16:39 |
1:10 |
12.80 |
139 132-149 |
652 |
| 3.50 |
18:00 |
1:22 |
11.02 |
145 139-151 |
790 |
| 3.75 |
19:16 |
1:15 |
11.93 |
147 145-150 |
739 |
| 4.00 |
21:13 |
1:58 +36
|
7.65 |
140 130-148 |
1097 |
| 4.25 |
22:28 |
1:14 |
12.12 |
141 132-146 |
698 |
| 4.50 |
23:34 |
1:07 |
13.53 |
145 142-150 |
643 |
| 4.75 |
24:42 |
1:08 |
13.20 |
145 141-148 |
659 |
| 5.00 |
25:52 |
1:10 |
12.88 |
144 140-146 |
671 |
| 5.25 |
27:18 |
1:25 |
10.54 |
139 136-141 |
791 |
| 5.50 |
28:26 |
1:08 |
13.20 |
144 140-148 |
655 |
| 5.75 |
29:53 |
1:27 |
10.37 |
144 136-150 |
833 |
| 6.00 |
31:07 |
1:14 |
12.17 |
140 135-143 |
690 |
| 6.25 |
32:41 |
1:34 |
9.57 |
144 140-147 |
902 |
| 6.50 |
34:04 |
1:24 |
10.77 |
145 141-149 |
808 |
| 6.75 |
35:37 |
1:33 |
9.68 |
138 133-141 |
855 |
| 7.00 |
37:21 |
1:43 |
8.71 |
142 138-146 |
979 |
| 7.25 |
38:46 |
1:25 +10
|
10.56 |
145 138-149 |
824 |
| 7.50 |
40:20 |
1:35 |
9.51 |
148 138-158 |
934 |
| 7.75 |
41:58 |
1:37 |
9.27 |
161 155-172 |
1042 |
| 8.00 |
43:35 |
1:37 |
9.25 |
166 157-173 |
1077 |
| 8.25 |
44:49 |
1:14 |
12.19 |
151 144-165 |
743 |
| 8.50 |
46:01 |
1:12 |
12.49 |
154 151-157 |
740 |
| 8.64 |
46:46 |
45 |
11.31 |
155 152-160 |
822 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:14 |
More |
| 800m |
2:00 |
4:02 |
More |
| 1km |
2:36 |
4:11 |
More |
| Mile |
4:13 |
4:13 |
More |
| 5k |
14:56 |
4:48 |
More |
| 5 miles |
24:50 |
4:58 |
More |
| 10k |
31:42 |
5:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:50 |
5:17 |
| 20km |
1:06:31 |
5:21 |
| 15 miles |
1:21:12 |
5:25 |
| 20 miles |
1:50:09 |
5:30 |
| 40km |
2:18:41 |
5:35 |
| 25 miles |
2:19:33 |
5:35 |
| 42km |
2:26:03 |
5:36 |
| 50 miles |
4:50:57 |
5:49 |
| 56 miles |
5:28:05 |
5:52 |
| 100 miles |
10:06:37 |
6:04 |
| 112 miles |
11:24:03 |
6:06 |
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