Sun 16th Sep 2018 at 9:00am by Gazza

Run > Race

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Time
1:45:35
Miles
13.11
Min/mi
8:03
Pacing
94%
Stride(cm)
120
Cals
1843
Cadence
166
BPM
180
%MHR
105.2
B/mi
1449
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 178/185bpm 145cal 7.14/8.35mph
2) 1m - 8:28(8:28/m) 181/189bpm 151cal 7.08/7.31mph
3) 1m - 8:22(8:22/m) 183/191bpm 151cal 7.17/7.33mph
4) 1m - 8:16(8:16/m) 183/190bpm 149cal 7.26/7.56mph
5) 1m - 8:14(8:14/m) 184/191bpm 150cal 7.28/7.66mph
6) 1m - 8:04(8:04/m) 181/192bpm 143cal 7.43/7.91mph
7) 1m - 8:12(8:12/m) 179/183bpm 142cal 7.31/7.74mph
8) 1m - 7:50(7:50/m) 177/182bpm 132cal 7.67/7.95mph
9) 1m - 7:43(7:43/m) 172/179bpm 123cal 7.77/8.08mph
10) 1m - 7:49(7:49/m) 174/182bpm 128cal 7.67/8.2mph
11) 1m - 7:44(7:44/m) 179/184bpm 133cal 7.76/8.16mph
12) 1m - 7:49(7:49/m) 183/186bpm 139cal 7.68/8.45mph
13) 1m - 7:56(7:56/m) 184/192bpm 144cal 7.56/8.29mph
14) 0.11m - 43(6:46/m) 185/190bpm 13cal 8.86/8.77mph

8:24 8:28 8:22 8:16 8:14 8:04 8:12 7:50 7:43 7:49 7:44 7:49 7:56 43

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	176 156-183	1404	160 156-164	4/8
1.00	8:24	4:24	8:49	179 176-183	1577	159 156-162	2/1
1.50	12:39	4:15	8:31	180 176-185	1532	161 158-164	5/2
2.00	16:52	4:13	8:26	182 178-188	1535	162 156-168	8/2
2.50	21:01	4:09	8:19	181 173-189	1505	162 160-166	8/5
3.00	25:14	4:13	8:25	185 179-190	1558	162 160-166	12/1
3.50	29:18	4:04	8:08	182 180-186	1482	163 158-166	1/3
4.00	33:29	4:11	8:23	184 180-190	1542	163 158-166	13/0
4.50	37:34	4:04	8:09	182 178-187	1483	165 162-170	6/5
5.00	41:44	4:10	8:20	186 179-191	1548	166 162-170	24/0
5.50	45:44	4:00	8:01	183 178-192	1466	164 160-168	1/8
6.00	49:48	4:04	8:08	179 176-183	1457	165 160-168	6/5
6.50	54:00	4:12	8:25	179 174-183	1505	165 160-168	8/0
7.00	58:00	4:00	8:00	179 175-183	1432	167 164-170	5/1
7.50	1:01:56	3:55	7:50	178 174-182	1395	167 162-170	4/5
8.00	1:05:50	3:54	7:49	175 166-180	1368	167 162-172	1/8
8.50	1:09:43	3:53	7:46	171 167-175	1327	169 166-172	0/11
9.00	1:13:33	3:51	7:41	173 165-179	1330	170 166-174	0/18
9.50	1:17:29	3:56	7:51	172 163-179	1350	169 162-174	1/13
10.00	1:21:23	3:54	7:48	176 166-182	1372	169 160-174	5/9
10.50	1:25:13	3:50	7:40	178 171-183	1365	171 168-174	0/8
11.00	1:29:07	3:54	7:47	180 175-183	1402	171 166-174	2/2
11.50	1:32:57	3:50	7:41	183 179-185	1405	171 166-174	8/3
12.00	1:36:56	3:59	7:57	184 180-186	1464	170 166-174	2/2
12.50	1:41:00	4:04	8:08	183 176-187	1488	170 160-174	4/2
13.00	1:44:52	3:52	7:44	186 181-192	1438	172 164-174	6/8
13.10	1:45:30	38	6:39	186 184-190	1235	177 172-182	2/0

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 68m, Flat prediction 1:44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	8:15
15 1.3%	8:17
13 1.2%	8:30
See your biggest climbs

Cadence

166 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	1:45:30	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:01	7:44	0.00%	More
5 miles	38:54	7:47	0.00%	More
10k	48:28	7:48	0.00%	More
10 miles	1:19:31	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:57	7:23
5M	38:00	7:36
10km	47:51	7:42
10M	1:19:14	7:55
Half	1:45:30	8:03
20M	2:45:12	8:16
Mara	3:39:57	8:24

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