Mon 17th Sep 2018 at 11:00am by gump
Walk > General
-
Time
1:02:02
-
Miles
2.15
-
Min/mi
28:51
-
Stride(cm)
49
-
Cals
201
-
Cadence
115
-
BPM
82
-
%MHR
48.6
-
B/mi
2355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:28(29:28/m) 79/105bpm 91cal 38/64rpm 2.04/3.65mph
2) 1m - 27:48(27:48/m) 81/103bpm 86cal 40/124rpm 2.16/6.05mph
3) 0.15m - 4:47(31:28/m) 97/119bpm 24cal 35/63rpm 1.91/3.36mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:03 |
80 75-85 |
2884 |
116 102-118 |
0.13 |
4:18 |
2:02 |
32:39 |
88 83-95 |
2874 |
113 102-126 |
0.19 |
5:52 |
1:34 |
25:06 |
72 52-82 |
1807 |
111 102-118 |
0.25 |
7:29 |
1:37 |
25:59 |
72 55-84 |
1871 |
110 92-118 |
0.31 |
9:39 |
2:10 |
34:44 |
80 52-100 |
2779 |
117 104-118 |
0.38 |
11:17 |
1:37 |
26:00 |
70 56-77 |
1820 |
112 108-116 |
0.44 |
12:33 |
1:16 |
20:13 |
77 75-79 |
1557 |
116 108-118 |
0.50 |
14:27 |
1:55 |
30:34 |
77 71-79 |
2353 |
114 98-118 |
0.56 |
15:50 |
1:22 |
21:58 |
75 71-78 |
1648 |
112 106-118 |
0.63 |
17:05 |
1:16 |
20:11 |
76 74-82 |
1534 |
111 104-118 |
0.69 |
18:33 |
1:27 |
23:14 |
88 83-93 |
2045 |
110 96-118 |
0.75 |
20:18 |
1:45 |
28:00 |
91 76-105 |
2548 |
113 104-118 |
0.81 |
22:05 |
1:48 |
28:42 |
86 76-90 |
2469 |
113 88-128 |
0.88 |
23:34 |
1:29 |
23:43 |
89 87-91 |
2111 |
116 112-120 |
0.94 |
26:05 |
2:31 |
40:09 |
74 57-90 |
2971 |
116 94-118 |
1.00 |
29:27 |
3:22 |
53:56 |
73 64-78 |
3937 |
107 94-118 |
1.06 |
30:57 |
1:30 |
24:02 |
72 67-76 |
1730 |
109 104-118 |
1.13 |
33:18 |
2:21 |
37:40 |
78 66-84 |
2938 |
106 90-118 |
1.19 |
35:11 |
1:53 |
30:04 |
73 70-75 |
2195 |
117 88-130 |
1.25 |
36:42 |
1:31 |
24:08 |
76 73-79 |
1835 |
125 104-248 |
1.31 |
39:41 |
2:59 |
47:42 |
84 70-102 |
4007 |
140 92-186 |
1.38 |
41:00 |
1:20 |
21:12 |
88 72-97 |
1866 |
115 110-120 |
1.44 |
43:03 |
2:03 |
32:42 |
83 78-88 |
2714 |
115 110-118 |
1.50 |
44:46 |
1:43 |
27:31 |
81 67-95 |
2229 |
109 92-118 |
1.56 |
46:04 |
1:18 |
20:55 |
76 75-77 |
1590 |
113 106-118 |
1.63 |
47:49 |
1:45 |
27:55 |
84 76-92 |
2346 |
114 108-118 |
1.69 |
49:11 |
1:22 |
21:55 |
85 82-89 |
1863 |
117 108-128 |
1.75 |
50:45 |
1:34 |
25:00 |
80 73-83 |
2000 |
116 108-120 |
1.81 |
52:01 |
1:16 |
20:21 |
80 78-85 |
1627 |
115 108-118 |
1.88 |
53:27 |
1:25 |
22:47 |
83 74-89 |
1892 |
117 112-122 |
1.94 |
55:00 |
1:33 |
24:49 |
86 84-88 |
2134 |
112 98-124 |
2.00 |
57:14 |
2:15 |
35:53 |
85 82-88 |
3050 |
112 102-122 |
2.06 |
59:05 |
1:51 |
29:34 |
102 85-118 |
3016 |
114 106-124 |
2.13 |
1:01:06 |
2:01 |
32:15 |
94 85-115 |
3032 |
118 110-124 |
2.15 |
1:02:02 |
56 |
34:22 |
88 86-93 |
3025 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:55 |
More |
800m |
11:51 |
23:50 |
More |
1km |
15:06 |
24:18 |
More |
Mile |
27:32 |
27:32 |
More |
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