Mon 17th Sep 2018 at 10:00am by gump

Walk > General

Follow User
0 👍

Time
35:25
Miles
1.18
Min/mi
30:01
Stride(cm)
47
Cals
165
Cadence
115
BPM
91
%MHR
54.4
B/mi
2745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:59(29:59/m) 93/123bpm 145cal 35/70rpm 2/3.9mph
2) 0.18m - 5:26(29:42/m) 87/108bpm 20cal 34/61rpm 2.02/2.88mph

29:59 5:26

Pin Map

0mi in 0

Pace

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:42	96 92-101	2659	117 108-118
0.13	3:55	2:11	34:57	96 92-101	3355	114 108-118
0.19	5:58	2:03	32:42	93 59-113	3042	113 104-126
0.25	7:27	1:29	23:45	87 71-98	2066	115 102-124
0.31	8:53	1:26	23:00	88 80-94	2024	121 90-140
0.38	10:24	1:31	24:19	88 76-99	2140	116 104-118
0.44	12:19	1:55	30:37	89 78-95	2725	114 96-118
0.50	14:25	2:06	33:40	85 82-90	2861	114 104-118
0.56	16:24	1:59	31:42	86 76-90	2726	108 88-118
0.63	18:48	2:24	38:31	77 67-94	2966	122 118-132
0.69	20:19	1:30	24:04	107 76-123	2575	116 104-130
0.75	22:23	2:04	33:07	99 85-117	3279	120 108-130
0.81	24:13	1:51	29:30	98 85-114	2892	111 92-118
0.88	25:52	1:38	26:15	103 91-111	2704	116 106-126
0.94	27:25	1:33	24:53	100 98-102	2489	115 106-118
1.00	29:59	2:33	40:54	90 73-101	3681	114 88-122
1.06	31:43	1:44	27:44	83 63-101	2302	117 106-122
1.13	33:51	2:09	34:18	86 72-102	2950	116 106-122
1.18	35:21	1:30	26:15	93 77-108	2442	109 102-114

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (140 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:11	More
800m	14:11	28:32	More
1km	18:08	29:11	More
Mile	29:33	29:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry