-
Time
17:51
-
Miles
1.04
-
Min/mi
17:10
-
Pacing
60%
-
WAVA
24.32
-
Stride(cm)
90
-
Cadence
104
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:34(9:34/km) 51/61rpm
2) 0.67km - 8:17(12:26/km) 48/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7 |
7 |
1:49 |
101 100-102 |
1/2 |
0.13 |
14 |
8 |
2:00 |
101 100-102 |
1/1 |
0.19 |
1:00 |
46 |
12:17 |
103 98-104 |
1/1 |
0.25 |
2:16 |
1:16 |
20:15 |
106 100-112 |
2/0 |
0.31 |
3:21 |
1:05 |
17:22 |
105 102-110 |
1/1 |
0.38 |
4:43 |
1:22 +9
|
21:44 |
111 102-122 |
2/1 |
0.44 |
5:55 |
1:12 |
19:19 |
105 102-110 |
0/2 |
0.50 |
7:13 |
1:18 |
20:46 |
103 98-106 |
2/0 |
0.56 |
8:28 |
1:15 |
19:52 |
105 98-114 |
1/1 |
0.63 |
9:53 |
1:26 |
22:49 |
107 100-120 |
1/0 |
0.69 |
11:09 |
1:16 |
20:15 |
103 100-104 |
1/0 |
0.75 |
12:29 |
1:20 |
21:20 |
103 102-106 |
1/2 |
0.81 |
13:45 |
1:16 |
20:11 |
101 100-104 |
1/1 |
0.88 |
15:01 |
1:16 |
20:23 |
102 100-106 |
2/1 |
0.94 |
16:14 |
1:12 |
19:18 |
101 96-106 |
1/0 |
1.00 |
18:17 |
2:03 +51
|
32:54 |
104 98-120 |
2/1 |
1.03 |
18:58 |
41 |
19:48 |
101 98-102 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
104 |
1 |
18:45 |
18:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.2 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:32 |
25.76% |
More |
800m |
7:39 |
15:24 |
24.46% |
More |
1km |
9:34 |
15:24 |
25.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:07 |
17:07 |
24.32 |
5km |
56:57 |
18:20 |
24.86 |
5M |
1:34:18 |
18:52 |
24.42 |
10km |
1:58:43 |
19:06 |
24.21 |
10M |
3:16:36 |
19:40 |
24.15 |
Half |
4:21:45 |
19:59 |
23.80 |
20M |
6:49:54 |
20:30 |
24.08 |
Mara |
9:05:44 |
20:50 |
24.12 |
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