Mon 17th Sep 2018 at 11:00am by shanksi

Walk > General

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Time
32:43
Miles
1.64
Min/mi
19:57
Stride(cm)
66
Cals
147
Cadence
123
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 89cal 59/66rpm 3.14/3.67mph
2) 0.64m - 13:35(21:15/m) 58cal 55/66rpm 2.83/3.49mph

19:08 13:35

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	128 120-132	1/0
0.13	2:38	1:06	17:40	124 122-126	0/1
0.19	3:44	1:06	17:39	127 124-130	0/2
0.25	4:58	1:13	19:34	125 120-132	0/5
0.31	6:06	1:09	18:23	128 126-128	0/4
0.38	7:15	1:08	18:11	126 122-130	0/4
0.44	8:29	1:14	19:44	123 120-128	0/3
0.50	9:43	1:14	19:42	122 118-126	0/1
0.56	10:53	1:11	18:51	123 120-130	0/5
0.63	12:01	1:07	17:59	126 122-130	1/0
0.69	13:08	1:08	18:02	126 120-130	1/0
0.75	14:24	1:16	20:12	120 118-124	0/0
0.81	15:36	1:12	19:11	122 118-128	0/1
0.88	16:45	1:09	18:30	123 118-126	1/1
0.94	17:54	1:08	18:15	125 122-128	2/0
1.00	19:07	1:13	19:27	122 120-126	0/0
1.06	20:16	1:09	18:29	122 116-126	1/0
1.13	21:25	1:09	18:24	126 124-128	1/0
1.19	22:34	1:09	18:24	125 124-132	0/0
1.25	23:47	1:13	19:26	120 118-122	2/0
1.31	25:08	1:21	21:32	117 114-120	2/0
1.38	26:24	1:16	20:24	119 106-126	2/0
1.44	28:21	1:56	31:03	114 106-122	3/0
1.50	29:32	1:11	18:57	128 124-130	4/0
1.56	31:06	1:34	25:05	112 96-126	6/0
1.63	32:23	1:17	20:30	121 118-122	3/0
1.64	32:43	20	23:14	-	0/0

Elevation

Asc 36m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	20:39
See your biggest climbs

Cadence

123 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:12	18:30	More
1km	11:28	18:28	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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