Mon 17th Sep 2018 at 9:00am by KJ

Bike > Road Biking

breezy

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Time
2:31:36
Miles
43.27
Mph
17.1
FBI
79.08
Cals
993
BPM
114
%MHR
66.4
B/mi
398
Asc(m)
369
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:36(3:55/m) 107/139bpm 138cal 15.31/33.88mph
2) 5m - 17:08(3:26/m) 117/143bpm 127cal 17.51/39.8mph
3) 5m - 18:08(3:38/m) 109/120bpm 96cal 16.54/18.22mph
4) 5m - 18:20(3:40/m) 108/119bpm 92cal 16.37/18.26mph
5) 5m - 17:28(3:30/m) 109/116bpm 85cal 17.18/19.45mph
6) 5m - 17:56(3:35/m) 110/135bpm 96cal 16.73/19.97mph
7) 5m - 16:09(3:14/m) 121/132bpm 124cal 18.57/22.48mph
8) 5m - 15:54(3:11/m) 125/139bpm 132cal 18.86/23.65mph
9) 3.27m - 10:57(3:21/m) 134/163bpm 103cal 17.89/25.69mph

19:36 17:08 18:08 18:20 17:28 17:56 16:09 15:54 10:57

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:02	9:02 +16	13.28	96 68-118	434	21/26
4.00	16:40	7:38	15.72	115 96-139	439	30/8
6.00	23:56	7:15	16.54	116 88-141	421	42/33
8.00	30:12	6:16	19.14	119 103-143	373	28/70
10.00	36:59	6:47	17.68	108 93-117	366	5/32
12.00	44:09	7:10	16.76	111 104-120	397	5/4
14.00	51:26	7:17	16.48	109 101-117	397	6/4
16.00	59:39	8:13 +48	14.59	104 85-113	428	3/4
18.00	1:06:44	7:05	16.92	106 94-114	376	8/9
20.00	1:14:28	7:44 +13	15.53	110 84-119	425	8/8
22.00	1:21:35	7:07	16.87	110 95-116	391	6/6
24.00	1:29:34	7:59 +1:03	15.02	106 87-114	424	9/9
26.00	1:36:30	6:56	17.32	106 95-114	367	8/8
28.00	1:44:12	7:42 +30	15.57	102 84-111	393	8/8
30.00	1:51:25	7:12	16.65	120 104-135	432	48/3
32.00	1:57:50	6:25	18.70	120 113-129	385	19/29
34.00	2:04:21	6:31	18.41	121 113-129	394	12/15
36.00	2:10:36	6:15	19.20	121 107-132	378	16/18
38.00	2:17:13	6:37	18.14	123 106-130	407	16/12
40.00	2:23:29	6:16	19.16	127 113-139	398	10/14
42.00	2:29:55	6:26	18.63	139 119-163	448	31/15
43.27	2:34:26	4:31	16.82	127 95-147	453	14/20

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.3%	17.2
34 2.3%	19.6
29 1.2%	16.1
23 2.5%	13.5
15 2.2%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	56	1:54	More
1km	1:17	2:04	More
Mile	2:29	2:29	More
5k	9:35	3:05	More
5 miles	15:30	3:06	More
10k	19:36	3:09	More
10 miles	31:43	3:10	More
Half	42:15	3:13	More
20 miles	1:08:10	3:24	More
Mara	1:30:47	3:28	More
50k	1:49:23	3:31	More
40 miles	2:20:32	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	32:05	3:13
20km	40:24	3:15
15 miles	49:19	3:17
20 miles	1:06:54	3:21
40km	1:24:14	3:23
25 miles	1:24:45	3:23
42km	1:28:42	3:24
50 miles	2:56:42	3:32
56 miles	3:19:16	3:34
100 miles	6:08:25	3:41
112 miles	6:55:27	3:43

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