Mon 17th Sep 2018 at 8:00am by Marty

Run > General

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Time
40:01
Miles
5.39
Min/mi
7:25
Pacing
90%
WAVA
57.18
Stride(cm)
118
Cals
656
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 122cal 8.16/9.29mph
2) 1m - 7:33(7:33/m) 122cal 7.95/8.37mph
3) 1m - 7:22(7:22/m) 122cal 8.15/8.93mph
4) 1m - 7:25(7:25/m) 121cal 8.09/8.54mph
5) 1m - 7:26(7:26/m) 122cal 8.08/8.41mph
6) 0.39m - 2:55(7:27/m) 47cal 8.05/8.06mph

7:21 7:33 7:22 7:25 7:26 2:55

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:32	178 174-182
0.50	3:41	1:48	7:12	182 180-184
0.75	5:30	1:49	7:17	185 180-188
1.00	7:22	1:52	7:26	185 182-186
1.25	9:15	1:53	7:33	184 172-186
1.50	11:11	1:56	7:45	183 168-188
1.75	13:18	2:07 +13	8:26	180 122-186
2.00	15:08	1:50	7:20	185 182-186
2.25	16:59	1:52	7:26	186 184-188
2.50	18:50	1:50	7:22	186 184-188
2.75	21:03	2:13 +22	8:53	182 118-188
3.00	22:52	1:49	7:15	185 184-188
3.25	24:40	1:49	7:14	185 184-188
3.50	26:29	1:49	7:15	185 184-190
3.75	28:23	1:55	7:38	185 182-186
4.00	30:20	1:57 +4	7:48	182 168-186
4.25	32:14	1:54	7:35	185 182-188
4.50	34:03	1:49	7:14	184 180-188
4.75	35:53	1:51	7:23	184 178-188
5.00	37:46	1:53	7:31	185 180-188
5.25	39:38	1:52	7:27	185 182-186
5.39	40:40	1:02	7:29	185 184-188

Cadence

183 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	5.4	40:02	7:26
Walk	1.6	119	0	38	1:45:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.16%	More
800m	3:34	7:10	47.35%	More
1km	4:27	7:10	49.61%	More
Mile	7:18	7:18	52.28%	More
5k	23:21	7:31	55.38%	More
5 miles	37:42	7:32	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.52
5km	21:37	6:57	59.82
5M	36:48	7:22	57.48
10km	46:54	7:33	56.48
10M	1:19:49	7:59	54.91
Half	1:47:56	8:14	53.36
20M	2:53:09	8:39	52.71
Mara	3:54:08	8:56	51.98

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