Sun 16th Sep 2018 at 10:00am by Dick!

Run > General

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Time
1:16:27
Miles
1.52
Min/mi
50:18
Pacing
0%
WAVA
9.25
Stride(cm)
26
Cals
113
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:40(41:40/m) 72cal 1.44/7.85mph
2) 0.52m - 34:47(1:06:19/m) 41cal 0.9/7.83mph

41:40 34:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:15	124 86-134
0.13	2:57	1:19	20:57	123 122-128
0.19	4:15	1:18	20:52	108 86-122
0.25	5:38	1:23	22:09	119 108-126
0.31	7:01	1:23	22:05	116 104-120
0.38	8:21	1:20	21:19	113 106-122
0.44	10:42	2:21	37:39	121 118-122
0.50	14:59	4:17	1:08:29	122 122-122
0.56	20:56	5:57	1:35:16	122 122-122
0.63	44:15	23:18 +19:04	6:12:52	153 122-184
0.69	46:14	2:00	31:56	181 174-184
0.75	48:38	2:24	38:25	-
0.81	51:47	3:08	50:14	-
0.88	54:31	2:45	43:52	-
0.94	58:20	3:49	1:01:04	122 122-122
1.00	1:01:05	2:44	43:49	122 122-122
1.06	1:04:34	3:30	55:54	123 122-124
1.13	1:09:00	4:26	1:10:49	123 122-124
1.19	1:13:21	4:21	1:09:33	122 122-122
1.25	1:18:30	5:10	1:22:35	132 118-244
1.31	1:21:50	3:20	53:20	122 122-122
1.38	1:25:26	3:36	57:39	122 122-122
1.44	1:30:06	4:40	1:14:40	122 122-122
1.50	1:35:15	5:09	1:22:22	122 122-122

Cadence

124 (244 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	190	0.1	1:16	11:03
Walk	98.0	119	1.4	1:33:31	1:07:24
Still	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:19	21:22	15.96%	More
800m	14:44	29:37	13.61%	More
1km	25:53	41:40	10.09%	More
Mile	41:40	41:40	10.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:03	49:03	9.04
5km	2:43:07	52:30	9.25
5M	4:30:06	54:01	9.11
10km	5:40:05	54:44	9.04
10M	9:23:09	56:19	9.03
Half	12:29:46	57:14	8.91
20M	19:34:08	58:42	9.02
Mara	26:03:14	59:40	9.03

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