Mon 17th Sep 2018 at 9:00am by GlennR

Bike > Commuting

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Time
12:14
Miles
2.00
Mph
9.8
Cals
94
BPM
120
%MHR
69.5
B/mi
735
Asc(m)
18
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2m - 12:14(6:06/m) 120/146bpm 94cal 9.83/16.55mph

12:14

	Dvorak It seems a bit odd not to see a wander along the Midi instead.
	GlennR Yes I know. Cambridge is very scenic but...

Pin Map

0mi in 0

Pace

22%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.68	102 95-106	916	0/0
0.13	56	23	9.92	96 94-102	580	0/0
0.19	1:15	19	11.77	111 105-116	566	0/0
0.25	1:37	21	10.59	115 112-117	651	0/0
0.31	1:59	22	10.02	116 113-120	695	0/1
0.38	2:16	16	13.78	119 116-121	518	0/1
0.44	2:38	22	10.14	121 118-123	716	0/2
0.50	2:57	20	11.49	126 122-129	658	1/0
0.56	3:17	19	11.59	118 115-124	611	1/0
0.63	3:36	19	11.70	118 113-123	605	1/0
0.69	3:56	20	11.15	126 124-128	678	0/1
0.75	4:41	45	5.01	124 114-131	1484	0/1
0.81	4:57	16	13.94	118 110-128	508	0/0
0.88	5:15	18	12.66	131 128-137	621	0/1
0.94	5:53	38	5.96	137 128-142	1380	0/0
1.00	6:13	21	10.83	123 117-129	682	0/1
1.06	6:34	20	10.99	120 116-126	655	0/0
1.13	6:51	17	13.41	120 117-121	537	1/0
1.19	7:09	19	12.16	132 116-146	652	1/0
1.25	7:28	19	11.93	133 119-145	669	1/0
1.31	7:45	17	13.50	122 120-124	542	0/2
1.38	8:03	19	12.09	125 124-125	621	0/0
1.44	8:24	20	11.10	129 125-132	697	0/3
1.50	8:46	23	9.92	120 115-130	726	1/0
1.56	9:10	24	9.57	116 114-119	728	2/0
1.63	9:37	27	8.34	117 115-119	841	1/0
1.69	10:01	24	9.40	118 117-119	753	2/0
1.75	10:22	21	10.49	119 118-120	680	1/0
1.81	10:41	19	11.70	121 120-122	621	1/0
1.88	11:05	24	9.50	124 122-128	783	0/1
1.94	11:33	28	8.18	123 119-128	902	0/1
2.00	12:10	38	5.98	114 109-118	1144	1/0
2.00	12:13	3	3.33	109 109-109	1967	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:29	4:59	More
1km	3:15	5:14	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:55	7:18
20km	1:32:48	7:28
15 miles	1:54:20	7:37
20 miles	2:37:19	7:52
40km	3:20:12	8:03
25 miles	3:21:30	8:04
42km	3:31:20	8:06
50 miles	7:14:42	8:42
56 miles	8:12:56	8:48
100 miles	15:37:47	9:23
112 miles	17:43:25	9:30

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