Mon 17th Sep 2018 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
47:17
Miles
2.94
Min/mi
16:05
Stride(cm)
72
Cals
219
Cadence
138
BPM
103
%MHR
60.2
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:07/m) 94/120bpm 46cal 67/107rpm 3.51/6.07mph
2) 0.62m - 9:52(15:53/m) 96/121bpm 41cal 67/101rpm 3.78/6.2mph
3) 0.62m - 8:25(13:33/m) 117/146bpm 58cal 70/107rpm 4.43/8.56mph
4) 0.62m - 10:44(17:17/m) 103/128bpm 46cal 62/100rpm 3.47/6.22mph
5) 0.45m - 7:38(16:56/m) 97/135bpm 28cal 62/94rpm 3.54/5.24mph

10:38 9:52 8:25 10:44 7:38

Pace

49%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:36	84 71-95	1478	139 120-214
0.25	5:28	3:16 +41	26:06	98 83-110	2558	131 120-140
0.38	7:34	2:06	16:50	103 90-120	1735	138 130-146
0.50	9:25	1:51	14:49	100 87-115	1481	141 120-202
0.63	11:21	1:56	15:26	94 91-97	1451	137 134-146
0.75	13:21	2:00	16:02	102 98-104	1635	140 134-146
0.88	15:47	2:26 +12	19:28	98 89-107	1908	129 120-142
1.00	17:45	1:58	15:43	101 80-121	1587	135 120-148
1.13	19:34	1:49	14:29	87 79-102	1261	147 128-202
1.25	21:30	1:56	15:32	99 88-113	1538	138 130-146
1.38	23:09	1:39	13:08	122 83-141	1603	151 130-180
1.50	24:10	1:01	8:10	131 115-146	1070	181 120-188
1.63	26:13	2:03	16:24	116 96-139	1903	131 124-148
1.75	28:06	1:53	15:02	102 98-121	1533	145 120-196
1.88	30:00	1:54	15:11	121 105-135	1836	144 120-214
2.00	32:17	2:18	18:21	90 81-108	1652	133 124-158
2.13	34:26	2:09	17:13	100 84-114	1722	131 120-192
2.25	36:50	2:23 +5	19:07	111 95-128	2123	137 130-192
2.38	38:50	2:00	16:04	111 106-115	1783	129 120-138
2.50	40:50	2:00	15:56	96 85-108	1530	133 120-144
2.63	47:10	6:20 +4:25	50:39	97 87-107	4912	148 120-188
2.75	49:19	2:09	17:13	95 91-104	1636	129 124-136
2.88	51:22	2:03	16:28	93 89-95	1531	131 122-136
2.94	52:38	1:16	20:58	115 90-133	2411	127 120-130

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:32	More
800m	6:18	12:40	More
1km	8:13	13:13	More
Mile	14:08	14:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry