Mon 17th Sep 2018 at 7:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
26:32
Miles
3.17
Min/mi
8:22
Pacing
94%
WAVA
51.67
Stride(cm)
107
Cals
236
Cadence
179
BPM
121
%MHR
66.4
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 117/124bpm 49cal 11.28/11.96kmph
2) 1km - 5:13(5:13/km) 121/126bpm 48cal 11.51/11.79kmph
3) 1km - 5:12(5:12/km) 124/129bpm 47cal 11.52/12.66kmph
4) 1km - 5:13(5:13/km) 124/132bpm 46cal 11.49/12.9kmph
5) 1km - 5:02(5:02/km) 126/128bpm 42cal 11.93/12.56kmph
6) 0.1km - 32(5:22/km) 124/125bpm 4cal 11.2/12.43kmph

5:19 5:13 5:12 5:13 5:02 32

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	101 74-119	861	171 112-176
0.25	2:04	1:00	7:59	119 118-122	950	176 176-178
0.38	3:06	1:02	8:15	123 120-124	1014	178 176-180
0.50	4:15	1:09	9:13	119 117-121	1098	177 176-178
0.63	5:22	1:07	9:00	122 121-122	1098	177 176-178
0.75	6:27	1:04	8:35	123 123-124	1055	179 176-180
0.88	7:32	1:05	8:44	121 116-124	1056	179 178-180
1.00	8:32	1:00	8:02	117 116-117	940	180 178-182
1.13	9:36	1:04	8:29	121 116-123	1026	180 180-180
1.25	10:37	1:01	8:11	124 123-128	1014	180 178-182
1.38	11:41	1:04	8:33	125 124-127	1068	181 180-182
1.50	12:40	58	7:45	126 124-127	976	181 180-182
1.63	13:41	1:01	8:11	127 124-129	1039	182 180-184
1.75	14:45	1:04	8:36	121 119-123	1040	181 180-182
1.88	15:51	1:06	8:46	122 117-125	1069	179 178-182
2.00	16:55	1:03	8:28	129 125-132	1092	180 178-182
2.13	17:59	1:04	8:35	121 115-130	1038	179 178-180
2.25	19:03	1:04	8:34	118 115-122	1010	180 180-180
2.38	20:05	1:01	8:11	124 120-129	1016	181 180-182
2.50	21:06	1:01	8:10	128 125-131	1045	182 180-184
2.63	22:08	1:02	8:15	126 125-127	1040	182 180-184
2.75	23:09	1:01	8:12	126 124-127	1033	182 182-184
2.88	24:11	1:02	8:17	125 123-128	1035	182 180-184
3.00	25:11	1:00	7:58	127 125-128	1011	184 182-186
3.13	26:10	59	7:52	124 123-125	976	184 182-194
3.16	26:30	20	8:27	125 124-125	1056	179 178-180

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	26:30	8:22
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.91%	More
800m	3:59	8:02	44.01%	More
1km	5:01	8:05	45.76%	More
Mile	8:06	8:06	48.83%	More
5k	25:45	8:17	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.57
5km	25:58	8:21	51.73
5M	43:01	8:36	50.68
10km	54:09	8:43	50.24
10M	1:29:40	8:58	50.08
Half	1:59:24	9:07	49.36
20M	3:06:58	9:21	49.95
Mara	4:08:55	9:30	50.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry