Mon 17th Sep 2018 at 6:00am by Richard-M

Bike > Road Biking

breezy

Follow User
0 👍

Time
1:19:38
Miles
25.20
Mph
19
FBI
81.14
Cals
766
Cadence
88
BPM
134
%MHR
78.7
B/mi
423
Asc(m)
323
Hillscore
13
Surface
Road

Notes & Comments

Addlestone, Woking Chobham - so mild but breezy - Monday morning roadworks + 1 irate driver
HRV 6

Split Summary
===
1) 5km - 10:06(2:01/km) 127/141bpm 105cal 87/105rpm 29.69/42.9kmph
2) 5km - 11:00(2:12/km) 132/155bpm 110cal 82/110rpm 27.28/46kmph
3) 5km - 9:24(1:53/km) 127/143bpm 83cal 88/112rpm 31.9/43.94kmph
4) 5km - 9:53(1:59/km) 142/163bpm 109cal 92/110rpm 30.37/40.18kmph
5) 5km - 9:17(1:51/km) 138/148bpm 97cal 94/126rpm 32.3/39.5kmph
6) 5km - 10:04(2:01/km) 136/157bpm 92cal 86/107rpm 29.81/43.94kmph
7) 5km - 9:14(1:51/km) 134/150bpm 79cal 86/113rpm 32.51/56.62kmph
8) 5km - 9:31(1:54/km) 135/147bpm 81cal 84/110rpm 31.53/41.97kmph
9) 0.55km - 1:09(2:05/km) 136/138bpm 10cal 94/108rpm 28.71/37.32kmph

10:06 11:00 9:24 9:53 9:17 10:04 9:14 9:31 1:09

Pin Map

0mi in 0

Pace

23%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:24	3:24	17.66	117 72-128	398	86 5-102	9/8
2.00	6:30	3:06	19.32	130 126-133	404	88 15-105	5/5
3.00	9:49	3:19	18.10	134 128-141	444	88 19-101	8/6
4.00	13:45	3:55	15.29	140 119-155	549	75 10-105	45/6
5.00	16:47	3:02	19.78	121 94-140	367	83 2-108	7/38
6.00	20:12	3:25	17.55	134 122-141	458	91 6-110	20/12
7.00	23:40	3:28 +9	17.29	130 112-139	451	93 2-112	11/12
8.00	26:31	2:51	21.07	129 103-143	367	86 4-109	12/16
9.00	30:04	3:33 +23	16.86	120 88-135	427	87 1-102	3/10
10.00	33:29	3:25 +9	17.60	131 103-138	447	90 2-109	5/1
11.00	36:36	3:07	19.20	154 133-163	481	93 17-110	9/3
12.00	39:51	3:15	18.51	142 132-147	460	93 10-110	11/3
13.00	42:47	2:57	20.39	136 120-144	400	92 7-109	8/9
14.00	45:45	2:58	20.22	136 114-144	404	96 7-126	21/21
15.00	48:39	2:53	20.77	143 140-148	413	93 10-109	6/9
16.00	53:12	4:34 +54	13.16	130 104-145	593	88 4-114	8/4
17.00	56:17	3:05	19.46	140 128-145	432	90 19-106	15/1
18.00	59:35	3:18	18.20	146 135-157	481	90 16-107	29/5
19.00	1:02:37	3:02 +23	19.81	124 98-134	376	84 1-104	3/24
20.00	1:06:14	3:37 +15	16.58	134 110-143	485	86 2-105	18/15
21.00	1:08:52	2:38	22.79	133 97-145	350	87 6-110	20/41
22.00	1:11:47	2:55	20.59	137 94-150	399	86 2-113	17/28
23.00	1:14:34	2:48	21.48	140 132-147	391	83 10-101	10/8
24.00	1:18:03	3:29 +14	17.21	132 100-147	460	83 1-106	5/8
25.00	1:21:32	3:28	17.27	133 120-145	462	90 3-110	12/8
25.20	1:22:05	33	21.22	136 134-137	385	94 86-100	0/1

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 323m, Range 56m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
42 6.7%	13.6
41 1.5%	17.9
20 5.2%	12.3
15 1.7%	18.4
14 6.3%	13.1
See your biggest climbs

Cadence

88 (126 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:02	2:04	More
1km	1:21	2:10	More
Mile	2:22	2:22	More
5k	8:40	2:47	More
5 miles	14:40	2:56	More
10k	18:45	3:01	More
10 miles	31:44	3:10	More
Half	41:23	3:10	More
20 miles	1:04:18	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	28:35	2:52
20km	36:23	2:56
15 miles	44:49	2:59
20 miles	1:01:38	3:05
40km	1:18:26	3:09
25 miles	1:18:56	3:09
42km	1:22:47	3:10
50 miles	2:50:11	3:24
56 miles	3:12:57	3:27
100 miles	6:06:53	3:40
112 miles	6:55:59	3:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry