Mon 17th Sep 2018 at 7:00am by MudMeanderer

Bike > General

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Time
24:46
Miles
6.38
Mph
15.5
FBI
60.43
Cals
114
BPM
101
%MHR
58.9
B/mi
391
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 24:46(2:25/km) 106/142bpm 114cal 24.88/42.02kmph

24:46

Pin Map

0mi in 0

Pace

17%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41 +1:20	5.60	79 65-95	846
0.50	3:48	1:07	13.46	94 87-101	419
0.75	4:37	50	18.06	93 91-95	309
1.00	5:41	1:04	14.07	86 70-105	367
1.25	6:32	51	17.67	115 108-119	391
1.50	7:15	42	21.27	89 67-108	251
1.75	8:15	1:00	14.88	72 62-91	290
2.00	8:52	37	24.41	98 91-101	241
2.25	9:33	41	22.13	105 100-110	285
2.50	10:33	1:00	14.89	93 79-109	375
2.75	11:29	56	16.04	119 113-124	445
3.00	12:17	48	18.91	102 85-119	324
3.25	13:07	50	18.02	100 77-126	333
3.50	13:57	51	17.74	124 117-129	419
3.75	14:53	55	16.25	110 99-117	406
4.00	16:21	1:28 +19	10.22	101 87-113	593
4.25	18:04	1:43 +34	8.71	101 80-120	696
4.50	19:45	1:41 +11	8.94	113 86-135	759
4.75	20:38	53	17.03	113 97-121	398
5.00	21:44	1:06	13.66	105 80-124	461
5.25	23:12	1:28 +37	10.23	115 80-142	674
5.50	24:07	55	16.35	133 124-140	488
5.75	24:58	52	17.46	123 119-126	423
6.00	26:52	1:53 +52	7.94	113 88-131	854
6.25	28:09	1:18 +12	11.57	104 78-122	539
6.38	29:03	54 +12	8.76	97 81-115	664

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:16	2:33	More
1km	1:39	2:40	More
Mile	2:59	2:59	More
5k	10:32	3:23	More
5 miles	19:25	3:53	More
10k	24:07	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:53	4:06
15 miles	1:02:21	4:09
20 miles	1:25:05	4:15
40km	1:47:35	4:20
25 miles	1:48:16	4:20
42km	1:53:24	4:21
50 miles	3:48:53	4:35
56 miles	4:18:42	4:37
100 miles	8:03:55	4:50
112 miles	9:06:55	4:53

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