Mon 17th Sep 2018 at 6:00am by mikep

Run > Recovery Run

  • Time
    38:14
  • Miles
    4.02
  • Min/mi
    9:31
  • Pacing
    85%
  • WAVA
    54.21
  • Stride(cm)
    92
  • Cals
    461
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 115cal 5.89/6.47mph
2) 1m - 9:17(9:17/m) 114cal 6.46/6.74mph
3) 1m - 9:25(9:25/m) 115cal 6.38/6.7mph
4) 1m - 9:11(9:11/m) 115cal 6.53/6.78mph
5) 0.02m - 10(9:26/m) 2cal 6.36/6.68mph
10:11 9:17 9:25 9:11 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:25 1:25 11:22 175 170-180
0.25 2:44 1:19 10:31 181 176-186
0.38 4:03 1:18 10:27 185 182-192
0.50 5:20 1:18 10:23 183 180-186
0.63 6:34 1:13 9:46 186 184-190
0.75 7:48 1:15 9:59 186 182-192
0.88 9:00 1:11 9:30 184 180-188
1.00 10:10 1:10 9:24 185 182-186
1.13 11:25 1:15 9:57 186 184-190
1.25 12:33 1:08 9:04 186 182-190
1.38 13:42 1:09 9:11 184 180-186
1.50 14:49 1:07 8:56 180 178-184
1.63 16:43 1:54 +43 15:16 175 122-182
1.75 17:53 1:10 9:17 179 176-182
1.88 19:02 1:09 9:14 180 176-182
2.00 20:10 1:08 9:07 181 178-182
2.13 21:22 1:11 9:31 181 174-186
2.25 22:31 1:09 9:13 183 180-186
2.38 23:39 1:08 9:03 183 180-186
2.50 24:49 1:10 9:19 184 176-188
2.63 26:03 1:14 9:56 181 176-188
2.75 27:16 1:13 9:45 184 180-186
2.88 28:29 1:12 9:39 186 182-190
3.00 29:35 1:06 8:51 188 186-190
3.13 30:44 1:09 9:09 186 182-190
3.25 31:54 1:11 9:24 184 182-186
3.38 33:05 1:11 9:24 188 184-192
3.50 34:11 1:06 8:50 186 182-190
3.63 35:22 1:11 9:31 185 184-188
3.75 36:31 1:08 9:07 187 184-190
3.88 37:40 1:09 9:13 185 182-188
4.00 38:47 1:07 8:54 186 184-188
4.02 38:57 10 10:15 188 188-188

Cadence

183 (192 max) Stride Length: 92cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 39.92% More
800m 4:32 9:07 46.47% More
1km 5:40 9:07 48.43% More
Mile 9:10 9:10 50.81% More
5k 29:36 9:32 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 54.79
5km 28:56 9:19 54.86
5M 48:24 9:41 53.60
10km 1:01:13 9:51 53.01
10M 1:42:25 10:15 52.47
Half 2:17:08 10:28 51.51
20M 3:36:40 10:50 51.66
Mara 4:50:08 11:04 51.45
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