Mon 17th Sep 2018 at 9:00am by chicke80

Run > Fartleks

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Time
39:17
Miles
4.28
Min/mi
9:11
Pacing
0%
WAVA
47.08
Stride(cm)
104
Cals
392
Cadence
169
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 62cal 10.85/55.76kmph
2) 1km - 6:04(6:04/km) 59cal 9.89/12.29kmph
3) 1km - 5:36(5:36/km) 58cal 10.71/18.17kmph
4) 1km - 5:03(5:03/km) 56cal 11.89/24.52kmph
5) 1km - 5:11(5:11/km) 54cal 11.58/24.52kmph
6) 1km - 5:30(5:30/km) 51cal 10.9/25.5kmph
7) 0.89km - 6:22(7:07/km) 52cal 8.44/17.47kmph

5:32 6:04 5:36 5:03 5:11 5:30 6:22

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	177 114-192	1/3
0.25	2:19	1:12	9:38	196 192-206	4/1
0.38	3:27	1:08	9:02	192 190-194	1/6
0.50	4:26	59	7:54	190 188-194	3/8
0.63	5:49	1:22 +15	10:58	192 188-198	6/1
0.75	10:04	4:15 +3:17	34:00	189 184-196	4/1
0.88	11:41	1:37	12:59	186 182-188	3/1
1.00	12:52	1:11	9:25	186 184-188	0/3
1.13	14:06	1:14	9:51	187 184-192	1/2
1.25	15:11	1:06	8:46	187 184-190	2/7
1.38	16:24	1:12	9:38	188 186-190	6/0
1.50	23:25	7:01 +6:15	56:08	187 182-190	2/1
1.63	24:59	1:34	12:32	189 184-192	4/2
1.75	26:00	1:01	8:09	189 188-192	0/4
1.88	32:43	6:43 +5:42	53:43	169 114-192	4/3
2.00	33:42	59	7:53	114 114-114	1/2
2.13	37:08	3:27 +2:13	27:34	112 100-114	1/0
2.25	40:52	3:44 +2:42	29:48	157 114-182	1/1
2.38	41:50	58	7:44	164 114-184	1/1
2.50	42:45	55	7:23	166 114-184	2/2
2.63	43:47	1:01	8:12	169 114-186	3/2
2.75	57:22	13:35 +13:02	1:48:44	114 114-114	1/2
2.88	1:02:52	5:29 +3:34	43:55	152 114-186	0/2
3.00	1:03:46	55	7:18	176 114-192	4/0
3.13	1:06:14	2:27 +1:47	19:39	132 114-186	1/3
3.25	1:07:07	53	7:06	179 114-200	3/2
3.38	1:09:12	2:05 +1:18	16:42	131 114-184	2/3
3.50	1:14:14	5:02 +3:48	40:16	151 114-182	8/16
3.63	1:15:45	1:30	12:02	150 114-176	15/16
3.75	1:17:13	1:28	11:44	143 114-170	16/14
3.88	1:23:22	6:09 +5:07	49:12	144 114-182	15/11
4.00	1:25:11	1:50	14:38	186 184-188	0/2
4.13	1:26:39	1:28	11:41	189 186-192	4/0
4.25	1:27:57	1:18	10:24	187 184-192	1/5
4.27	1:28:10	13	9:46	194 194-194	1/0

Elevation

Asc 133m, Range 11m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	186	3.4	19:13	14:06
Walk	34.5	115	0.9	40:19	45:37
Still	0.1	-	-	5	-
Pause	24.5	-	-	28:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.78%	More
800m	3:37	7:16	48.14%	More
1km	5:03	8:07	45.11%	More
Mile	12:48	12:48	30.65%	More
5k	1:05:29	21:04	20.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.55
5km	27:44	8:56	48.08
5M	46:31	9:18	46.53
10km	58:55	9:29	45.88
10M	1:38:50	9:53	45.17
Half	2:12:34	10:07	44.19
20M	3:30:01	10:30	44.20
Mara	4:41:41	10:45	43.95

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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