Sun 16th Sep 2018 at 6:00pm by dirtbum

Run > General

Follow User
0 👍

Time
1:58
Miles
0.23
Min/mi
8:33
WAVA
39.94
Stride(cm)
101
Cals
19
Cadence
187
BPM
129
%MHR
75.3
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:58(8:33/m) 129/145bpm 19cal 7.02/7.33mph

1:58

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +4	9:16	113 81-130	1047	190 184-192
0.13	1:06	31	8:13	129 120-135	1060	189 186-190
0.19	1:37	31	8:23	137 133-140	1148	184 182-190
0.23	2:01	24	9:46	142 140-145	1387	183 178-186

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.2	2:01	8:50
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:03	10:00	49.00
5M	51:26	10:17	48.26
10km	1:04:45	10:25	47.91
10M	1:47:14	10:43	47.86
Half	2:22:46	10:54	47.22
20M	3:43:34	11:11	47.79
Mara	4:57:39	11:22	47.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry