Sun 16th Sep 2018 at 3:00pm by Kev H

Run > General

Follow User
0 👍

Time
28:20
Miles
3.01
Min/mi
9:25
Pacing
0%
Cals
402
BPM
156
%MHR
91.3
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 28:20(9:25/m) 402cal

28:20

Pace

12%

29%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:10	117 79-151	955
0.25	2:03	1:02	8:14	158 150-164	1300
0.38	2:57	55	7:17	165 158-169	1201
0.50	4:09	1:11	9:31	157 143-171	1493
0.63	5:03	54	7:10	168 160-177	1204
0.75	5:59	56	7:30	173 171-177	1296
0.88	7:01	1:02	8:18	166 155-172	1378
1.00	7:56	55	7:22	167 158-173	1231
1.13	8:55	58	7:47	161 156-168	1252
1.25	9:48	54	7:09	167 158-174	1195
1.38	10:41	52	6:59	172 167-177	1202
1.50	11:39	58	7:47	169 163-179	1315
1.63	12:37	58	7:41	176 171-179	1351
1.75	18:34	5:57	47:36	119 84-178	5665
1.88	19:36	1:02	8:17	166 136-180	1374
2.00	20:30	54	7:15	177 167-182	1282
2.13	21:28	58	7:42	172 168-176	1325
2.25	22:21	53	7:02	183 170-189	1288
2.38	23:23	1:02	8:18	182 176-190	1510
2.50	24:25	1:02	8:15	175 168-183	1444
2.63	25:24	59	7:56	172 167-177	1363
2.75	26:22	58	7:45	167 157-182	1293
2.88	27:17	55	7:21	157 152-165	1154
3.00	28:16	59	7:49	168 164-172	1312
3.01	28:19	3	7:55	166 165-167	1314

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:29	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:05	9:50
10M	1:41:10	10:07
Half	2:14:41	10:17
20M	3:30:55	10:33
Mara	4:40:49	10:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry