Thu 6th Sep 2018 at 4:00pm by Kev H

Run > General

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Time
24:53
Miles
3.12
Min/mi
7:59
Pacing
93%
Cals
415
BPM
164
%MHR
95.9
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 24:53(7:59/m) 415cal

24:53

Pace

48%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:03	106 66-136	853
0.25	2:02	1:01	8:11	157 137-171	1285
0.38	3:04	1:02	8:18	169 161-173	1403
0.50	4:17	1:13	9:48	165 159-172	1617
0.63	5:14	57	7:35	164 161-170	1243
0.75	6:15	1:00	8:03	167 160-172	1345
0.88	7:17	1:02	8:20	165 158-173	1374
1.00	8:16	59	7:50	171 169-173	1340
1.13	9:13	57	7:33	168 164-173	1269
1.25	10:12	59	7:52	174 159-183	1369
1.38	11:11	59	7:52	163 154-172	1281
1.50	12:09	58	7:47	168 165-175	1309
1.63	13:11	1:02	8:14	178 169-183	1465
1.75	14:10	59	7:52	175 164-183	1376
1.88	15:10	1:01	8:06	168 163-171	1361
2.00	16:08	58	7:42	167 160-174	1285
2.13	17:04	56	7:29	163 157-176	1221
2.25	17:59	55	7:21	160 150-169	1175
2.38	18:56	57	7:35	166 160-172	1259
2.50	19:58	1:01	8:12	169 161-176	1385
2.63	21:02	1:04	8:33	163 157-168	1395
2.75	22:00	58	7:42	163 151-175	1256
2.88	22:58	58	7:44	162 155-167	1254
3.00	23:57	59	7:53	161 153-171	1270
3.12	24:52	55	7:44	169 161-177	1307

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	24:44	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:46	7:58
5M	41:01	8:12
10km	51:39	8:19
10M	1:25:32	8:33
Half	1:53:52	8:42
20M	2:58:19	8:55
Mara	3:57:25	9:04

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