Sun 16th Sep 2018 at 6:00pm by Generation X

Run > General

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Time
51:02
Miles
5.52
Min/mi
9:15
Pacing
0%
WAVA
52.45
Stride(cm)
104
Cals
679
Cadence
168
BPM
138
%MHR
72.4
B/mi
1272
Surface
Road

Notes & Comments

Tetchill Moor loop with Graeme. Bit of a walk near Outcast.

Split Summary
===
1) 1m - 9:29(9:29/m) 136/148bpm 127cal 6.32/7.91mph
2) 1m - 9:06(9:06/m) 135/148bpm 116cal 6.6/7.08mph
3) 1m - 8:55(8:55/m) 143/148bpm 123cal 6.72/7.26mph
4) 1m - 8:53(8:53/m) 150/157bpm 130cal 6.76/7.26mph
5) 1m - 9:38(9:38/m) 136/145bpm 120cal 6.22/7.01mph
6) 0.52m - 5:01(9:34/m) 138/145bpm 63cal 6.27/6.93mph

9:29 9:06 8:55 8:53 9:38 5:01

Pin Map

0mi in 0

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	115 74-134	1161	163 118-170
0.50	4:59	2:28	9:52	139 134-148	1370	168 162-170
0.75	7:16	2:17	9:07	141 139-147	1286	170 168-172
1.00	9:29	2:13	8:53	141 140-143	1253	169 168-172
1.25	15:24	5:55 +3:46	23:38	119 81-139	2813	169 164-172
1.50	18:02	2:38 +19	10:32	134 128-143	1411	172 168-174
1.75	20:20	2:18	9:10	140 136-143	1284	170 168-172
2.00	22:40	2:20	9:20	144 135-148	1344	170 164-174
2.25	24:52	2:13	8:50	142 138-147	1255	170 168-172
2.50	27:09	2:16	9:05	140 134-148	1272	168 160-172
2.75	29:24	2:15	9:02	145 140-148	1309	171 170-174
3.00	31:35	2:11	8:44	143 140-148	1250	171 170-174
3.25	33:49	2:14	8:55	152 150-157	1355	167 86-174
3.50	35:56	2:08	8:30	149 144-156	1267	170 164-174
3.75	38:15	2:19	9:15	151 145-154	1396	170 168-174
4.00	40:28	2:13	8:51	146 143-149	1292	169 166-172
4.25	1:02:29	22:01 +20:25	1:28:04	128 98-145	11273	162 106-172
4.50	1:05:45	3:16	13:05	136 132-140	1779	167 166-170
4.75	1:08:13	2:28	9:53	141 137-144	1394	168 166-172
5.00	1:10:31	2:18	9:11	140 136-143	1286	168 164-172
5.25	1:12:49	2:18	9:13	135 129-139	1244	166 162-170
5.50	1:15:16	2:27	9:47	141 132-145	1379	166 156-172
5.52	1:15:31	15	11:26	131 130-132	1498	162 160-164

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	168	5.5	49:37	9:43
Walk	27.9	107	0	22:08	14:53:35
Pause	4.8	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.97%	More
800m	4:18	8:38	45.92%	More
1km	5:23	8:39	47.76%	More
Mile	8:46	8:46	49.76%	More
5k	31:52	10:15	46.58%	More
5 miles	1:10:05	14:01	34.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	27:57	9:00	53.11
5M	46:01	9:12	52.57
10km	57:46	9:18	52.31
10M	1:35:05	9:31	52.56
Half	2:06:09	9:38	52.02
20M	3:16:29	9:49	52.92
Mara	4:20:41	9:57	53.19

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