Sun 16th Sep 2018 at 5:00pm by Bjd

Run > General

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Time
1:13:02
Miles
6.28
Min/mi
11:38
Pacing
86%
WAVA
46.66
Stride(cm)
89
Cals
718
Cadence
155
BPM
153
%MHR
89.6
B/mi
1782
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 143/163bpm 103cal 5.41/5.78mph
2) 1m - 11:39(11:39/m) 153/166bpm 116cal 5.15/6.41mph
3) 1m - 12:17(12:17/m) 156/165bpm 123cal 4.88/6.7mph
4) 1m - 11:04(11:04/m) 155/164bpm 109cal 5.42/6.45mph
5) 1m - 11:50(11:50/m) 156/170bpm 113cal 5.07/6.76mph
6) 1m - 12:04(12:04/m) 159/173bpm 122cal 4.97/6.37mph
7) 0.28m - 3:03(10:41/m) 164/169bpm 32cal 5.61/6.99mph

11:06 11:39 12:17 11:04 11:50 12:04 3:03

Pace

14%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	124 92-146	1454	158 116-166
0.50	5:42	2:46	11:05	146 140-162	1617	164 160-170
0.75	8:25	2:43	10:50	149 144-155	1615	165 162-166
1.00	11:05	2:40	10:40	153 151-155	1632	166 164-170
1.25	14:09	3:05	12:19	149 138-155	1835	151 126-168
1.50	17:01	2:51	11:26	152 146-158	1737	156 122-168
1.75	19:55	2:54	11:38	149 138-158	1733	152 130-166
2.00	22:44	2:49	11:16	157 152-165	1768	157 126-170
2.25	25:50	3:06	12:25	158 149-164	1961	153 122-168
2.50	29:03	3:13	12:53	158 150-163	2034	147 122-166
2.75	32:02	2:59	11:54	152 137-161	1810	148 126-166
3.00	35:02	2:59	11:58	155 144-163	1854	154 122-168
3.25	38:02	3:01	12:02	152 145-158	1830	151 122-168
3.50	41:00	2:58	11:51	155 150-160	1836	151 80-168
3.75	43:31	2:31	10:05	157 154-161	1584	166 164-168
4.00	46:05	2:34	10:15	159 154-164	1630	167 166-170
4.25	48:42	2:38	10:30	161 153-170	1691	158 82-168
4.50	52:19	3:36	14:26	149 125-163	2150	145 122-166
4.75	55:07	2:48	11:12	153 145-158	1714	164 124-248
5.00	57:56	2:49	11:14	159 152-166	1786	162 122-168
5.25	1:01:20	3:25	13:39	158 144-167	2156	138 82-168
5.50	1:04:18	2:58	11:50	159 150-168	1882	151 82-174
5.75	1:07:02	2:44	10:56	159 152-168	1740	160 80-170
6.00	1:09:59	2:57	11:48	164 158-172	1936	149 84-170
6.25	1:12:43	2:44	10:55	163 157-169	1780	160 118-172
6.28	1:13:02	19	9:16	167 166-168	1547	174 170-176

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	165	5.1	53:22	10:33
Walk	26.9	125	1.2	19:40	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.54%	More
800m	5:03	10:09	41.97%	More
1km	6:28	10:24	42.72%	More
Mile	10:37	10:37	44.45%	More
5k	35:40	11:29	46.21%	More
5 miles	57:56	11:35	46.45%	More
10k	1:12:08	11:37	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.29
5km	34:38	11:09	47.60
5M	57:21	11:28	46.92
10km	1:12:13	11:37	46.64
10M	1:59:35	11:58	46.40
Half	2:39:13	12:09	45.52
20M	4:09:20	12:28	45.73
Mara	5:31:57	12:40	45.49

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