Sun 16th Sep 2018 at 2:00pm by F4rley

Run > General

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Time
4:30
Miles
0.24
Min/mi
18:45
WAVA
16.55
Stride(cm)
60
Cals
53
Cadence
140
BPM
143
%MHR
83.8
B/mi
2686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:30(19:02/m) 144/169bpm 53cal 3.15/12.15mph

4:30

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:06	136 109-161	965	180 126-204
0.13	1:38	1:11	19:03	156 144-168	2972	176 122-202
0.19	3:11	1:33	24:43	147 127-166	3633	120 100-164
0.24	4:30	1:19	26:57	131 122-153	3530	99 90-122

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (204 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	180	0.1	1:23	9:15
Walk	56.9	106	0.1	2:34	29:31
Still	12.3	-	-	33	-

Predictions

Dist	Time	Per Mile	WAVA
1M	20:26	20:26	19.92
5km	1:07:56	21:52	20.37
5M	1:52:29	22:30	19.99
10km	2:21:38	22:48	19.81
10M	3:54:31	23:27	19.75
Half	5:12:15	23:50	19.46
20M	8:08:58	24:27	19.69
Mara	10:51:01	24:51	19.72

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