Sun 16th Sep 2018 at 2:00pm by vintagexl

Run > General

  • Time
    2:02:14
  • Miles
    10.52
  • Min/mi
    11:37
  • Pacing
    83%
  • WAVA
    46.35
  • Stride(cm)
    87
  • Cals
    1250
  • Cadence
    158
  • BPM
    127
  • %MHR
    79.4
  • B/mi
    1476
  • Asc(m)
    203
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.52m - 2:02:14(11:37/m) 128/149bpm 1250cal 5.16/7.08mph
2:02:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 43% 29% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 110 56-135 1114 161 156-166 2/8
1.00 10:13 5:09 10:19 126 117-131 1299 161 158-164 3/6
1.50 15:41 5:27 10:55 130 127-133 1418 160 156-162 7/6
2.00 21:05 5:25 10:49 131 124-134 1418 160 154-162 20/15
2.50 27:24 6:18 12:37 134 127-139 1690 155 144-160 22/10
3.00 33:20 5:57 11:53 127 124-132 1510 159 158-164 14/14
3.50 39:21 6:01 12:02 127 122-130 1527 158 154-164 8/13
4.00 44:52 5:31 11:01 126 122-132 1389 161 156-164 3/12
4.50 50:32 5:40 11:20 128 123-134 1450 161 158-164 2/4
5.00 56:38 6:07 12:13 125 121-128 1527 159 156-162 15/2
5.50 1:02:31 5:52 11:44 125 122-129 1468 160 156-162 7/8
6.00 1:08:31 6:01 12:02 126 122-130 1516 159 154-162 15/7
6.50 1:16:07 7:36 15:11 121 96-130 1837 153 114-164 7/7
7.00 1:22:07 6:00 12:00 123 114-133 1476 157 120-164 5/7
7.50 1:27:49 5:42 11:24 130 125-134 1482 160 156-164 15/12
8.00 1:33:29 5:40 11:21 129 125-133 1464 159 156-164 8/13
8.50 1:38:43 5:13 10:27 136 132-142 1420 161 154-166 14/9
9.00 1:44:28 5:45 11:30 142 131-148 1633 152 120-168 11/14
9.50 1:51:16 6:48 13:37 120 112-131 1634 148 106-160 3/18
10.00 1:56:55 5:39 11:18 132 123-138 1491 160 156-164 9/6
10.50 2:02:05 5:10 10:20 134 127-141 1385 162 156-168 2/10

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 203m, Range 36m, Flat prediction 2:02:31
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 12:03
15 5.3% 10:36
15 3.6% 11:00
13 2.5% 11:49
12 2.2% 10:49
See your biggest climbs

Cadence

158 (168 max) Stride Length: 87cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.39% More
800m 4:50 9:44 43.48% More
1km 6:04 9:45 45.22% More
Mile 10:07 10:07 46.05% More
5k 34:37 11:09 45.84% More
5 miles 56:38 11:20 45.80% More
10k 1:11:04 11:26 45.65% More
10 miles 1:56:15 11:37 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 49.55
5km 32:21 10:25 49.06
5M 54:21 10:52 47.73
10km 1:08:52 11:05 47.12
10M 1:55:40 11:34 46.46
Half 2:35:14 11:51 45.50
20M 4:06:11 12:19 45.47
Mara 5:30:25 12:37 45.17

Bespoke Fields

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