Sun 16th Sep 2018 at 2:00pm by vintagexl
Run > General
-
Time
2:02:14
-
Miles
10.52
-
Min/mi
11:37
-
Pacing
83%
-
WAVA
46.35
-
Stride(cm)
87
-
Cals
1250
-
Cadence
158
-
BPM
127
-
%MHR
79.4
-
B/mi
1476
-
Asc(m)
203
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.52m - 2:02:14(11:37/m) 128/149bpm 1250cal 5.16/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:04 |
5:04 |
10:08 |
110 56-135 |
1114 |
161 156-166 |
2/8 |
1.00 |
10:13 |
5:09 |
10:19 |
126 117-131 |
1299 |
161 158-164 |
3/6 |
1.50 |
15:41 |
5:27 |
10:55 |
130 127-133 |
1418 |
160 156-162 |
7/6 |
2.00 |
21:05 |
5:25 |
10:49 |
131 124-134 |
1418 |
160 154-162 |
20/15 |
2.50 |
27:24 |
6:18 |
12:37 |
134 127-139 |
1690 |
155 144-160 |
22/10 |
3.00 |
33:20 |
5:57 |
11:53 |
127 124-132 |
1510 |
159 158-164 |
14/14 |
3.50 |
39:21 |
6:01 |
12:02 |
127 122-130 |
1527 |
158 154-164 |
8/13 |
4.00 |
44:52 |
5:31 |
11:01 |
126 122-132 |
1389 |
161 156-164 |
3/12 |
4.50 |
50:32 |
5:40 |
11:20 |
128 123-134 |
1450 |
161 158-164 |
2/4 |
5.00 |
56:38 |
6:07 |
12:13 |
125 121-128 |
1527 |
159 156-162 |
15/2 |
5.50 |
1:02:31 |
5:52 |
11:44 |
125 122-129 |
1468 |
160 156-162 |
7/8 |
6.00 |
1:08:31 |
6:01 |
12:02 |
126 122-130 |
1516 |
159 154-162 |
15/7 |
6.50 |
1:16:07 |
7:36 |
15:11 |
121 96-130 |
1837 |
153 114-164 |
7/7 |
7.00 |
1:22:07 |
6:00 |
12:00 |
123 114-133 |
1476 |
157 120-164 |
5/7 |
7.50 |
1:27:49 |
5:42 |
11:24 |
130 125-134 |
1482 |
160 156-164 |
15/12 |
8.00 |
1:33:29 |
5:40 |
11:21 |
129 125-133 |
1464 |
159 156-164 |
8/13 |
8.50 |
1:38:43 |
5:13 |
10:27 |
136 132-142 |
1420 |
161 154-166 |
14/9 |
9.00 |
1:44:28 |
5:45 |
11:30 |
142 131-148 |
1633 |
152 120-168 |
11/14 |
9.50 |
1:51:16 |
6:48 |
13:37 |
120 112-131 |
1634 |
148 106-160 |
3/18 |
10.00 |
1:56:55 |
5:39 |
11:18 |
132 123-138 |
1491 |
160 156-164 |
9/6 |
10.50 |
2:02:05 |
5:10 |
10:20 |
134 127-141 |
1385 |
162 156-168 |
2/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 1.2% |
12:03
|
15 5.3% |
10:36
|
15 3.6% |
11:00
|
13 2.5% |
11:49
|
12 2.2% |
10:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
38.39% |
More |
800m |
4:50 |
9:44 |
43.48% |
More |
1km |
6:04 |
9:45 |
45.22% |
More |
Mile |
10:07 |
10:07 |
46.05% |
More |
5k |
34:37 |
11:09 |
45.84% |
More |
5 miles |
56:38 |
11:20 |
45.80% |
More |
10k |
1:11:04 |
11:26 |
45.65% |
More |
10 miles |
1:56:15 |
11:37 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
49.55 |
5km |
32:21 |
10:25 |
49.06 |
5M |
54:21 |
10:52 |
47.73 |
10km |
1:08:52 |
11:05 |
47.12 |
10M |
1:55:40 |
11:34 |
46.46 |
Half |
2:35:14 |
11:51 |
45.50 |
20M |
4:06:11 |
12:19 |
45.47 |
Mara |
5:30:25 |
12:37 |
45.17 |
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