Sun 16th Sep 2018 at 3:00pm by Johny C

Run > General

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Time
28:00
Miles
1.70
Min/mi
16:28
Pacing
60%
WAVA
26.45
Stride(cm)
73
Cals
156
Cadence
133
BPM
100
%MHR
48.7
B/mi
1651
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 2:00(7:13/km) 124/145bpm 22cal 8.31/20.93kmph
2) 0.17km - 2:00(11:43/km) 98/145bpm 9cal 5.12/7.49kmph
3) 0.27km - 2:00(7:30/km) 122/145bpm 21cal 8.01/8.63kmph
4) 0.16km - 2:00(12:37/km) 105/146bpm 11cal 4.76/9.14kmph
5) 0.26km - 2:00(7:49/km) 103/113bpm 11cal 7.68/11.52kmph
6) 0.17km - 2:00(12:05/km) 95/115bpm 8cal 4.96/9.74kmph
7) 0.19km - 2:00(10:33/km) 95/107bpm 9cal 5.68/7.22kmph
8) 0.06km - 2:00(34:59/km) 88/97bpm 7cal 1.71/6.62kmph
9) 0.16km - 2:00(12:09/km) 92/115bpm 8cal 4.94/10.52kmph
10) 0.21km - 2:00(9:36/km) 97/112bpm 11cal 6.25/9.21kmph
11) 0.21km - 2:00(9:21/km) 96/109bpm 10cal 6.42/7.86kmph
12) 0.19km - 2:00(10:49/km) 94/105bpm 8cal 5.55/7.22kmph
13) 0.22km - 2:00(9:10/km) 93/104bpm 9cal 6.54/11.12kmph
14) 0.2km - 2:00(10:10/km) 96/105bpm 12cal 5.9/10.92kmph

2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	102 85-122	1131	156 86-172	0/1
0.13	1:25	44	11:42	133 123-142	1555	166 162-172	1/0
0.19	2:19	54	14:18	128 103-145	1830	134 104-164	2/1
0.25	3:29	1:10	18:47	95 90-103	1784	115 98-152	3/1
0.31	4:29	59	15:50	92 86-102	1457	142 112-172	0/2
0.38	5:08	39	10:30	125 107-139	1312	170 168-172	1/2
0.44	5:57	49	13:06	143 142-145	1873	160 146-168	3/1
0.50	7:12	1:15	19:59	119 91-146	2378	117 76-192	2/0
0.56	8:16	1:04	17:04	92 87-99	1570	130 94-166	2/1
0.63	9:02	46	12:12	104 99-111	1269	156 106-168	1/1
0.69	9:53	51	13:40	105 100-112	1436	132 90-168	1/1
0.75	10:57	1:04	17:06	102 89-115	1744	123 106-170	1/1
0.81	12:07	1:10	18:41	86 84-89	1606	120 100-164	1/1
0.88	13:05	58	15:25	100 90-107	1542	159 142-166	0/2
0.94	14:19	1:13	19:35	93 89-98	1821	121 102-170	1/1
1.00	17:08	2:49	45:08	87 78-100	3927	157 116-186	0/1
1.06	18:07	59	15:46	110 103-115	1734	154 116-172	1/0
1.13	19:12	1:05	17:23	91 80-103	1582	119 88-160	2/1
1.19	20:04	51	13:42	104 96-107	1425	144 104-216	2/1
1.25	21:00	56	15:01	99 92-108	1487	120 102-172	1/1
1.31	21:52	52	13:52	91 87-96	1262	136 100-172	1/1
1.38	22:48	56	14:51	93 89-101	1381	128 108-170	1/1
1.44	23:59	1:12	19:07	93 84-105	1777	117 98-168	0/2
1.50	24:50	51	13:29	97 90-100	1308	148 94-172	0/3
1.56	25:54	1:04	17:02	92 85-102	1567	133 106-168	1/1
1.63	27:08	1:14	19:51	96 90-104	1906	110 104-168	3/0
1.69	27:56	48	12:41	96 88-100	1218	166 158-176	2/3

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	164	1	13:13	12:41
Walk	49.9	110	0.6	13:56	21:32
Still	2.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	23.31%	More
800m	7:10	14:26	25.87%	More
1km	8:53	14:18	27.25%	More
Mile	17:14	17:14	23.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	25.90
5km	53:03	17:05	26.48
5M	1:27:52	17:34	26.00
10km	1:50:37	17:48	25.77
10M	3:03:11	18:19	25.70
Half	4:03:53	18:37	25.33
20M	6:21:55	19:06	25.64
Mara	8:28:29	19:24	25.68

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