Sat 15th Sep 2018 at 8:00am by McGettingThere

Run > Race

  • Time
    18:51
  • Miles
    3.09
  • Min/mi
    6:06
  • Pacing
    94%
  • WAVA
    75.22
  • Cals
    354
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Clumber Park run
- Felt pretty good - kept it together although Hugh was way in the distance.

Split Summary
===
1) 1m - 5:58(5:58/m) 114cal 10.05/11.84mph
2) 1m - 6:16(6:16/m) 115cal 9.58/11.45mph
3) 1m - 6:08(6:08/m) 116cal 9.77/12.1mph
4) 0.09m - 29(5:33/m) 9cal 10.82/12.05mph
5:58 6:16 6:08 29

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 42 42 5:35 2/1
0.25 1:24 42 5:38 2/3
0.38 2:09 45 5:58 9/0
0.50 2:55 46 6:08 1/5
0.63 3:42 47 6:18 1/3
0.75 4:25 43 5:45 0/10
0.88 5:12 46 6:11 1/1
1.00 5:59 47 6:15 1/1
1.13 6:47 49 6:31 0/2
1.25 7:36 49 6:28 4/0
1.38 8:26 50 6:37 4/0
1.50 9:12 47 6:15 3/3
1.63 10:00 47 6:18 2/0
1.75 10:45 46 6:04 1/1
1.88 11:30 44 5:55 5/2
2.00 12:14 45 5:58 6/1
2.13 12:59 44 5:54 1/5
2.25 13:44 45 6:03 0/5
2.38 14:26 42 5:39 0/8
2.50 15:13 47 6:15 2/0
2.63 16:00 47 6:19 0/2
2.75 16:47 47 6:17 1/1
2.88 17:33 46 6:05 3/0
3.00 18:23 50 6:37 6/0
3.09 18:52 29 5:41 0/2

Elevation

Asc 58m, Range 19m, Flat prediction 18:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.9% 5:50
12 4.7% 5:57
10 1.8% 6:36
10 1.5% 6:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 58.85% More
800m 2:52 5:47 65.70% More
1km 3:39 5:52 67.58% More
Mile 5:58 5:58 70.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 81.44
5km 18:58 6:06 75.23
5M 32:47 6:33 70.80
10km 42:06 6:47 68.83
10M 1:12:47 7:17 65.77
Half 1:39:17 7:35 63.29
20M 2:41:32 8:05 61.64
Mara 3:40:22 8:25 60.25
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