Sun 16th Sep 2018 at 1:00pm by McGettingThere

Run > Long Run

Follow User
0 👍

Time
2:03:54
Miles
13.39
Min/mi
9:15
Pacing
75%
WAVA
52.32
Cals
1541
Asc(m)
544
Hillscore
44
Surface
Road

Notes & Comments

Felt tired from the start.
On the back of racing and speedwork and a crap night's sleep - got through it though...

Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.92/8.88mph
2) 1m - 8:33(8:33/m) 116cal 7.02/8.78mph
3) 1m - 8:44(8:44/m) 115cal 6.88/19.09mph
4) 1m - 10:32(10:32/m) 112cal 5.7/8.24mph
5) 1m - 10:35(10:35/m) 113cal 5.67/7.79mph
6) 1m - 8:16(8:16/m) 117cal 7.26/8.27mph
7) 1m - 8:14(8:14/m) 116cal 7.29/8.64mph
8) 1m - 8:36(8:36/m) 118cal 6.98/9.07mph
9) 1m - 8:54(8:54/m) 119cal 6.74/8.36mph
10) 1m - 11:16(11:16/m) 107cal 5.33/8.04mph
11) 1m - 10:42(10:42/m) 112cal 5.61/7.15mph
12) 1m - 8:32(8:32/m) 115cal 7.04/13.37mph
13) 1m - 8:16(8:16/m) 119cal 7.25/9.19mph
14) 0.39m - 4:05(10:29/m) 46cal 5.72/6.66mph

8:40 8:33 8:44 10:32 10:35 8:16 8:14 8:36 8:54 11:16 10:42 8:32 8:16 4:05

Pace

17%

13%

22%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	2/22
1.00	8:39	4:30	8:59	12/2
1.50	13:05	4:26	8:52	16/17
2.00	17:13	4:07	8:15	4/31
2.50	21:25	4:12	8:25	4/33
3.00	25:56	4:30	9:01	32/5
3.50	30:59	5:03	10:07	27/6
4.00	36:28	5:28	10:57	36/3
4.50	41:22	4:54	9:49	12/18
5.00	47:03	5:41	11:22	59/15
5.50	51:08	4:05	8:10	2/27
6.00	55:18	4:10	8:21	8/16
6.50	1:00:08	4:49 +30	9:38	2/27
7.00	1:04:02	3:55	7:49	5/39
7.50	1:08:01	3:59	7:57	0/53
8.00	1:12:37	4:36	9:12	16/27
8.50	1:17:00	4:23	8:47	18/9
9.00	1:21:32	4:32	9:05	26/15
9.50	1:27:40	6:07	12:15	82/3
10.00	1:32:48	5:08	10:16	27/35
10.50	1:39:23	6:35 +1:16	13:10	18/5
11.00	1:44:46	5:23	10:46	0/46
11.50	1:49:16	4:30	9:00	10/23
12.00	1:53:19	4:04	8:07	11/31
12.50	1:57:10	3:51	7:41	14/19
13.00	2:01:34	4:24	8:47	36/4
13.39	2:05:39	4:05	10:29	31/0

Elevation

Asc 544m, Range 168m, Flat prediction 1:56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
105 22.6%	14:30
55 5.1%	10:05
47 5.2%	11:19
28 17.6%	11:23
22 10.6%	8:16
21 7.5%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.72%	More
800m	3:46	7:35	50.09%	More
1km	4:46	7:40	51.74%	More
Mile	7:48	7:48	53.75%	More
5k	26:21	8:29	54.15%	More
5 miles	45:00	9:00	51.58%	More
10k	56:39	9:07	51.16%	More
10 miles	1:32:48	9:17	51.59%	More
Half	2:02:37	9:22	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	23:05	7:26	61.81
5M	39:54	7:59	58.17
10km	51:14	8:15	56.56
10M	1:28:34	8:51	54.05
Half	2:00:49	9:13	52.01
20M	3:16:34	9:50	50.65
Mara	4:28:10	10:14	49.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry