Sun 16th Sep 2018 at 10:00am by GuyG

Run > General

windy

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Time
1:47:12
Miles
13.12
Min/mi
8:10
Pacing
93%
WAVA
62.33
Stride(cm)
104
Cals
1395
Cadence
190
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 106cal 8.18/8.64mph
2) 1m - 7:28(7:28/m) 108cal 8.04/8.85mph
3) 1m - 7:58(7:58/m) 108cal 7.54/7.93mph
4) 1m - 7:56(7:56/m) 106cal 7.56/8.47mph
5) 1m - 8:04(8:04/m) 106cal 7.44/7.87mph
6) 1m - 8:00(8:00/m) 107cal 7.5/7.89mph
7) 1m - 8:04(8:04/m) 107cal 7.44/7.72mph
8) 1m - 8:06(8:06/m) 107cal 7.42/7.78mph
9) 1m - 8:28(8:28/m) 106cal 7.09/7.53mph
10) 1m - 8:44(8:44/m) 104cal 6.87/7.24mph
11) 1m - 8:36(8:36/m) 107cal 6.98/7.7mph
12) 1m - 8:51(8:51/m) 105cal 6.78/7.1mph
13) 1m - 8:41(8:41/m) 105cal 6.92/7.49mph
14) 0.12m - 57(7:51/m) 13cal 7.65/10.27mph

7:20 7:28 7:58 7:56 8:04 8:00 8:04 8:06 8:28 8:44 8:36 8:51 8:41 57

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	193 184-198	1/4
1.00	7:20	3:42	7:24	194 190-198	4/2
1.50	11:00	3:40	7:21	193 190-194	2/4
2.00	14:48	3:47	7:34	193 190-198	2/2
2.50	18:41	3:54	7:48	190 182-196	2/2
3.00	22:45	4:04	8:07	191 180-196	4/1
3.50	26:48	4:02	8:05	190 178-196	6/1
4.00	30:42	3:54	7:48	192 186-196	2/10
4.50	34:48	4:06	8:12	191 188-196	5/1
5.00	38:45	3:57	7:55	193 190-198	3/1
5.50	42:43	3:57	7:55	193 190-198	0/5
6.00	46:45	4:03	8:06	191 176-196	3/4
6.50	50:49	4:03	8:07	192 190-196	4/3
7.00	54:49	4:00	8:01	192 188-196	2/4
7.50	58:50	4:01	8:02	192 176-196	1/0
8.00	1:02:55	4:05	8:09	190 184-194	3/1
8.50	1:07:03	4:08	8:16	189 180-192	1/3
9.00	1:11:23	4:20	8:40	186 182-188	3/3
9.50	1:15:49	4:26	8:52	184 180-190	3/3
10.00	1:20:07	4:18	8:36	186 182-192	3/1
10.50	1:24:15	4:08	8:16	189 174-196	3/3
11.00	1:28:43	4:28	8:57	183 94-194	5/3
11.50	1:33:07	4:24	8:48	189 182-192	3/3
12.00	1:37:34	4:27	8:54	189 176-194	3/2
12.50	1:42:00	4:25	8:51	187 94-192	4/5
13.00	1:46:15	4:15	8:30	191 176-196	10/5
13.11	1:47:06	51	7:52	190 188-192	0/3

Elevation

Asc 87m, Range 14m, Flat prediction 1:47:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	13.1	1:46:50	8:10
Walk	0.2	94	0	16	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.16%	More
800m	3:35	7:13	55.37%	More
1km	4:30	7:14	57.55%	More
Mile	7:18	7:18	60.22%	More
5k	23:35	7:36	63.44%	More
5 miles	38:44	7:45	62.98%	More
10k	48:30	7:48	62.85%	More
10 miles	1:20:06	8:01	62.94%	More
Half	1:47:02	8:10	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	23:10	7:27	64.60
5M	38:26	7:41	63.48
10km	48:25	7:48	62.96
10M	1:20:19	8:02	62.77
Half	1:47:02	8:10	61.86
20M	2:47:50	8:24	62.51
Mara	3:43:40	8:32	62.55

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