Sun 16th Sep 2018 at 5:00pm by Eynsham Red

Run > General

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Time
45:09
Miles
4.31
Min/mi
10:29
Pacing
71%
WAVA
50.26
Stride(cm)
94
Cals
474
Cadence
163
BPM
126
%MHR
75.5
B/mi
1321
Asc(m)
66
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 119/134bpm 104cal 5.95/0mph
2) 1m - 10:35(10:35/m) 128/139bpm 118cal 5.67/0mph
3) 1m - 9:57(9:57/m) 132/138bpm 113cal 6.03/0mph
4) 1m - 10:50(10:50/m) 128/138bpm 111cal 5.54/0mph
5) 0.31m - 3:42(11:47/m) 120/134bpm 28cal 5.09/0mph

10:05 10:35 9:57 10:50 3:42

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	96 77-114	938	161 154-168	1/2
0.25	2:28	1:15	9:59	116 112-118	1159	160 156-164	1/2
0.38	3:45	1:17	10:17	118 116-120	1213	159 148-166	2/1
0.50	4:59	1:13	9:46	121 115-126	1182	162 158-166	1/3
0.63	6:08	1:09	9:13	124 121-126	1144	165 162-168	1/4
0.75	7:21	1:13	9:42	123 119-126	1194	166 164-168	2/3
0.88	8:37	1:17	10:14	125 121-129	1280	165 150-170	2/1
1.00	10:07	1:29	11:55	129 122-134	1536	166 156-168	6/0
1.13	11:26	1:19	10:35	121 116-126	1280	159 152-162	1/3
1.25	12:48	1:23	11:00	125 123-128	1375	162 156-166	1/1
1.38	14:23	1:34	12:35	120 115-127	1509	158 116-166	3/0
1.50	15:42	1:19	10:34	129 122-135	1363	166 164-172	5/0
1.63	17:05	1:23	11:05	133 131-136	1473	165 158-168	5/1
1.75	18:23	1:17	10:19	134 131-139	1383	164 158-166	5/2
1.88	19:33	1:11	9:25	133 128-137	1253	163 158-166	0/6
2.00	20:40	1:06	8:51	132 129-135	1168	165 164-166	0/5
2.13	21:52	1:12	9:37	136 133-138	1308	165 160-166	0/2
2.25	23:15	1:23	11:05	134 123-138	1484	153 110-166	0/2
2.38	24:28	1:13	9:48	124 118-127	1215	162 112-168	1/1
2.50	25:42	1:14	9:48	131 124-136	1284	168 164-172	1/0
2.63	26:54	1:13	9:42	133 131-135	1289	168 166-170	1/1
2.75	28:07	1:13	9:44	132 130-134	1285	168 166-170	1/1
2.88	29:22	1:14	9:54	134 132-136	1328	168 166-170	2/1
3.00	30:36	1:14	9:56	131 128-132	1301	166 164-168	1/1
3.13	31:48	1:12	9:34	130 127-132	1243	166 162-168	0/6
3.25	33:02	1:14	9:49	129 128-132	1267	166 164-168	1/2
3.38	34:19	1:17	10:16	132 129-137	1354	167 164-168	5/1
3.50	35:47	1:29	11:49	128 120-138	1512	162 114-168	2/1
3.63	37:05	1:18	10:23	129 127-131	1339	165 160-168	4/0
3.75	38:21	1:16	10:09	131 128-134	1331	165 160-170	2/2
3.88	39:37	1:16	10:08	132 131-133	1337	165 160-168	1/2
4.00	42:27	2:50	22:36	117 92-134	2645	152 110-166	1/1
4.13	43:47	1:21	10:46	118 112-124	1271	163 148-168	1/2
4.25	45:31	1:43	13:46	118 106-125	1624	161 116-168	2/1
4.31	46:08	37	9:59	128 124-132	1278	166 164-168	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	11:01
See your biggest climbs

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	4.3	43:58	10:19
Walk	2.1	114	0.1	59	18:18
Still	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.07%	More
800m	4:41	9:26	45.58%	More
1km	5:58	9:36	46.71%	More
Mile	9:43	9:43	48.75%	More
5k	31:36	10:10	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.35
5km	31:55	10:16	50.60
5M	52:51	10:34	49.99
10km	1:06:32	10:42	49.69
10M	1:50:11	11:01	49.71
Half	2:26:42	11:12	49.09
20M	3:49:43	11:29	49.67
Mara	5:05:51	11:40	49.75

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