Sun 9th Sep 2018 at 6:00am by marlrunner

Run > General

Follow User
0 👍

Time
1:02:17
Miles
5.60
Min/mi
11:07
Pacing
73%
WAVA
46.81
Stride(cm)
88
Cals
563
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 67cal 9.32/9.81kmph
2) 1km - 6:13(6:13/km) 66cal 9.65/10.08kmph
3) 1km - 6:19(6:19/km) 66cal 9.51/9.87kmph
4) 1km - 6:24(6:24/km) 63cal 9.36/11.66kmph
5) 1km - 5:49(5:49/km) 65cal 10.31/11.66kmph
6) 1km - 6:33(6:33/km) 62cal 9.17/11.49kmph
7) 1km - 6:23(6:23/km) 63cal 9.4/11.15kmph
8) 1km - 7:26(7:26/km) 60cal 8.08/11.12kmph
9) 1km - 10:41(10:41/km) 51cal 5.62/9.87kmph
10) 0.01km - 3(9:38/km) 6.23/4.97kmph

6:26 6:13 6:19 6:24 5:49 6:33 6:23 7:26 10:41 3

Pace

28%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:24	166 160-168
0.50	5:11	2:35	10:21	167 166-170
0.75	7:43	2:32	10:08	170 168-172
1.00	10:13	2:30	9:58	172 168-174
1.25	12:44	2:31	10:05	171 170-172
1.50	15:14	2:29	9:58	172 170-176
1.75	17:47	2:33	10:14	172 170-174
2.00	20:16	2:29	9:57	173 170-178
2.25	22:39	2:23	9:32	175 172-180
2.50	25:28	2:49	11:16	158 118-186
2.75	27:50	2:22	9:27	175 168-180
3.00	30:08	2:18	9:12	174 170-178
3.25	33:21	3:13	12:53	156 98-176
3.50	35:40	2:19	9:15	174 170-176
3.75	38:12	2:33	10:11	174 170-176
4.00	40:52	2:40	10:40	165 118-178
4.25	43:14	2:21	9:26	176 172-184
4.50	46:07	2:53	11:32	154 104-176
4.75	49:25	3:18	13:12	153 102-174
5.00	52:11	2:46	11:05	164 102-174
5.25	55:39	3:28	13:52	154 118-172
5.50	1:00:26	4:47	19:09	118 118-118
5.59	1:02:13	1:47	19:22	118 118-118

Cadence

164 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	172	4.8	47:44	9:52
Walk	23.3	116	0.8	14:29	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.32%	More
800m	4:31	9:04	46.67%	More
1km	5:49	9:21	47.17%	More
Mile	9:47	9:47	47.64%	More
5k	31:11	10:02	50.90%	More
5 miles	52:11	10:26	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.05
5km	33:12	10:41	47.81
5M	55:11	11:02	47.01
10km	1:09:36	11:12	46.62
10M	1:55:40	11:34	46.46
Half	2:34:18	11:47	45.78
20M	4:02:24	12:07	46.18
Mara	5:23:23	12:21	46.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry