Sat 15th Sep 2018 at 9:00am by CT

Run > parkrun

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Time
23:18
Miles
3.09
Min/mi
7:32
Pacing
92%
WAVA
72.68
Cals
370
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Bury St Edmunds parkrun

First run for 3 & a half weeks to test out how the injuries are doing. Felt OK while running but afterwards both my right foot injury and my left achilles felt sore so not right yet. But it was really good to get out an run again. First lap wasn't too bad but very tired on the second lap. The grass was quite long as well. Not too displeased with my time in the circumstances.

45/227 3/79 1 FV50/8

Split Summary
===
1) 3.09m - 23:18(7:32/m) 370cal 7.97/10.88mph

23:18

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	57	57	7:34	4/0
0.25	1:58	1:01	8:11	2/1
0.38	2:49	51	6:44	0/3
0.50	3:43	55	7:19	4/0
0.63	4:39	56	7:28	1/2
0.75	5:34	54	7:14	2/4
0.88	6:29	55	7:19	0/4
1.00	7:23	55	7:16	2/2
1.13	8:29	1:06	8:44	5/0
1.25	9:21	53	7:01	1/1
1.38	10:13	52	6:57	0/5
1.50	11:12	58	7:46	4/1
1.63	12:13	1:01	8:09	6/0
1.75	13:14	1:01	8:09	2/0
1.88	14:11	57	7:38	0/2
2.00	15:08	57	7:34	3/1
2.13	16:06	58	7:46	1/1
2.25	17:00	54	7:14	2/4
2.38	17:55	54	7:15	0/5
2.50	18:51	57	7:32	2/1
2.63	19:55	1:04	8:30	4/0
2.75	20:52	57	7:34	1/1
2.88	21:43	52	6:52	0/4
3.00	22:38	55	7:19	1/3
3.09	23:17	39	7:04	7/0

Elevation

Asc 54m, Range 12m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	58.26%	More
800m	3:33	7:09	61.86%	More
1km	4:28	7:12	64.07%	More
Mile	7:22	7:22	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	69.19
5km	23:26	7:33	72.73
5M	38:48	7:46	71.74
10km	48:52	7:52	71.34
10M	1:20:55	8:06	71.05
Half	1:47:43	8:13	69.75
20M	2:48:41	8:26	70.17
Mara	3:44:36	8:34	69.84

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