Sun 16th Sep 2018 at 6:00pm by NordRunner

Run > Recovery Run

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Time
25:48
Miles
2.49
Min/mi
10:22
Pacing
85%
WAVA
49.22
Stride(cm)
83
Cals
244
Cadence
188
BPM
142
%MHR
76.1
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 140/153bpm 70cal 8.24/10.81kmph
2) 1km - 5:50(5:50/km) 146/157bpm 58cal 10.29/11.42kmph
3) 1km - 6:23(6:23/km) 147/159bpm 65cal 9.4/10.31kmph
4) 1km - 6:13(6:13/km) 135/141bpm 51cal 9.64/11.19kmph
5) 0.01km - 5(8:14/km) 137/140bpm 7.29/9.94kmph

7:17 5:50 6:23 6:13 5

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	137 98-152	1485	181 100-206
0.25	2:57	1:35	12:43	144 130-150	1830	184 178-188
0.38	4:29	1:32	12:18	138 130-143	1697	184 94-192
0.50	5:53	1:24	11:15	140 131-148	1574	188 180-192
0.63	7:18	1:24	11:15	135 131-144	1519	186 180-192
0.75	8:26	1:08	9:07	144 140-149	1313	192 190-194
0.88	9:39	1:13	9:43	151 147-156	1466	192 186-200
1.00	10:46	1:07	8:56	149 143-156	1332	192 186-196
1.13	12:21	1:36 +24	12:44	142 129-148	1808	193 190-196
1.25	13:34	1:13	9:41	147 134-154	1424	191 188-198
1.38	14:52	1:18	10:24	152 147-158	1581	189 186-196
1.50	16:06	1:14	9:52	157 154-159	1549	190 188-192
1.63	17:28	1:22	10:58	143 138-151	1569	190 186-192
1.75	18:45	1:17	10:15	146 139-151	1496	190 186-192
1.88	20:00	1:15	9:58	139 136-143	1385	189 188-192
2.00	21:24	1:25	11:16	133 127-138	1499	175 122-194
2.13	22:37	1:12	9:39	136 131-141	1313	192 188-194
2.25	23:46	1:09	9:10	132 129-133	1210	190 186-196
2.38	25:01	1:16	10:05	136 132-141	1371	189 184-192
2.49	26:10	1:09	9:56	138 134-141	1371	189 186-190

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	2.5	25:52	10:26
Walk	1.2	116	0	18	26:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.35%	More
800m	4:35	9:14	46.24%	More
1km	5:50	9:23	47.41%	More
Mile	10:07	10:07	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.61
5km	32:35	10:29	49.14
5M	53:47	10:45	48.67
10km	1:07:38	10:53	48.42
10M	1:51:39	11:10	48.59
Half	2:28:25	11:20	48.05
20M	3:51:48	11:35	48.75
Mara	5:08:05	11:46	48.91

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