Sun 16th Sep 2018 at 3:00pm by Jon M

Run > Long Run

rain

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Time
1:33:36
Miles
10.07
Min/mi
9:18
Pacing
92%
WAVA
58.97
Stride(cm)
112
Cals
1114
Cadence
155
BPM
137
%MHR
80
B/mi
1271
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 120/135bpm 90cal 80/86rpm 6.93/0mph
2) 1m - 9:00(9:00/m) 133/138bpm 107cal 79/81rpm 6.67/0mph
3) 1m - 8:34(8:34/m) 138/149bpm 104cal 79/83rpm 7/0mph
4) 1m - 8:56(8:56/m) 139/142bpm 109cal 78/79rpm 6.72/0mph
5) 1m - 9:35(9:35/m) 142/155bpm 119cal 77/79rpm 6.26/0mph
6) 1m - 9:05(9:05/m) 138/143bpm 108cal 77/79rpm 6.61/0mph
7) 1m - 9:21(9:21/m) 138/147bpm 111cal 77/79rpm 6.42/0mph
8) 1m - 9:33(9:33/m) 139/148bpm 114cal 77/79rpm 6.28/0mph
9) 1m - 9:51(9:51/m) 140/154bpm 117cal 76/78rpm 6.09/0mph
10) 1m - 10:12(10:12/m) 144/156bpm 125cal 76/80rpm 5.89/0mph
11) 0.07m - 50(11:03/m) 143/147bpm 10cal 75/77rpm 5.43/0mph

8:39 9:00 8:34 8:56 9:35 9:05 9:21 9:33 9:51 10:12 50

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	107 69-121	937	159 104-172	2/10
1.00	8:40	4:17	8:35	129 118-135	1106	160 150-170	4/4
1.50	13:17	4:37	9:15	134 126-138	1238	157 154-160	21/1
2.00	17:40	4:23	8:46	133 130-137	1166	158 156-160	4/12
2.50	22:00	4:19	8:39	137 134-142	1185	158 156-162	2/3
3.00	26:15	4:15	8:30	140 132-149	1189	158 156-164	2/11
3.50	30:41	4:26	8:53	138 134-140	1225	156 154-158	3/6
4.00	35:10	4:29	8:59	139 137-141	1248	156 152-158	4/0
4.50	39:59	4:49	9:38	142 135-145	1369	153 150-158	25/0
5.00	44:45	4:46	9:31	143 136-154	1361	154 150-158	12/5
5.50	49:12	4:27	8:53	137 131-141	1218	155 152-158	1/17
6.00	53:50	4:38	9:16	138 133-143	1279	154 152-156	4/10
6.50	58:30	4:40	9:21	137 134-140	1281	154 150-156	3/8
7.00	1:03:10	4:40	9:21	139 133-146	1299	154 152-156	3/5
7.50	1:07:56	4:46	9:32	140 135-144	1334	153 150-156	6/4
8.00	1:12:44	4:48	9:35	140 136-148	1342	153 152-156	5/4
8.50	1:17:40	4:56	9:52	142 139-154	1401	152 142-156	7/7
9.00	1:22:36	4:56	9:52	140 136-148	1380	153 150-154	3/9
9.50	1:27:41	5:06	10:12	142 138-150	1448	151 142-154	6/3
10.00	1:32:47	5:05	10:11	146 141-156	1487	153 148-160	8/4
10.07	1:33:31	44	10:48	144 141-147	1554	152 150-154	3/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 42m, Flat prediction 1:33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	9:20
20 2.3%	8:53
See your biggest climbs

Cadence

155 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	10.1	1:33:22	9:16
Walk	0.0	107	0	1	10:49
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.23%	More
800m	4:07	8:18	51.82%	More
1km	5:11	8:20	53.77%	More
Mile	8:27	8:27	56.04%	More
5k	27:00	8:41	59.84%	More
5 miles	44:35	8:55	59.25%	More
10k	55:41	8:58	59.36%	More
10 miles	1:32:38	9:16	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	26:55	8:40	60.00
5M	44:34	8:55	59.28
10km	56:06	9:02	58.93
10M	1:32:55	9:18	58.95
Half	2:03:42	9:27	58.21
20M	3:13:43	9:41	58.91
Mara	4:17:54	9:51	59.00

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