Sun 16th Sep 2018 at 4:00pm by 2old

Run > Medium Long Run

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Time
1:38:06
Miles
12.75
Min/mi
7:42
Pacing
38%
WAVA
69.94
Stride(cm)
127
Cals
1545
Cadence
165
Asc(m)
206
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 123cal 7.4/7.83mph
2) 1m - 7:37(7:37/m) 124cal 7.88/8.12mph
3) 1m - 7:53(7:53/m) 120cal 7.61/8.43mph
4) 1m - 7:45(7:45/m) 123cal 7.74/7.93mph
5) 1m - 7:55(7:55/m) 121cal 7.59/8.22mph
6) 1m - 7:47(7:47/m) 120cal 7.71/8.14mph
7) 1m - 7:38(7:38/m) 114cal 7.87/8.37mph
8) 1m - 7:29(7:29/m) 123cal 8.02/8.31mph
9) 1m - 7:22(7:22/m) 126cal 8.15/8.35mph
10) 1m - 7:57(7:57/m) 123cal 7.55/8.33mph
11) 1m - 7:31(7:31/m) 122cal 7.99/8.43mph
12) 1m - 7:40(7:40/m) 118cal 7.82/8.45mph
13) 0.75m - 5:28(7:18/m) 88cal 8.22/8.81mph

8:06 7:37 7:53 7:45 7:55 7:47 7:38 7:29 7:22 7:57 7:31 7:40 5:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	164 162-168	7/12
1.00	8:06	4:02	8:04	164 162-168	17/0
1.50	11:57	3:51	7:42	164 162-168	6/10
2.00	15:57	4:01 +15	8:01	165 162-172	1/16
2.50	20:18	4:20 +25	8:40	166 162-174	11/7
3.00	24:25	4:07 +10	8:14	166 162-170	9/3
3.50	28:57	4:32 +42	9:04	164 122-170	3/4
4.00	32:53	3:56	7:53	165 162-168	6/2
4.50	39:28	6:34 +2:33	13:09	163 90-168	12/0
5.00	43:27	4:00 +8	8:00	166 162-170	4/6
5.50	49:10	5:43 +1:57	11:26	166 164-174	2/8
6.00	53:34	4:23 +22	8:47	165 162-172	16/11
6.50	58:35	5:02 +1:23	10:03	167 164-174	3/19
7.00	1:06:40	8:05 +4:06	16:10	164 104-176	17/4
7.50	1:10:28	3:47	7:35	166 162-172	7/4
8.00	1:15:15	4:48 +1:07	9:36	167 164-174	5/5
8.50	1:19:00	3:44	7:28	166 164-168	7/9
9.00	1:22:37	3:37	7:15	167 164-170	1/19
9.50	1:28:55	6:18 +2:28	12:36	165 122-172	7/3
10.00	1:33:02	4:07	8:13	165 162-166	19/0
10.50	1:36:41	3:39	7:19	167 164-172	0/18
11.00	1:41:10	4:29 +38	8:57	166 162-172	6/7
11.50	1:45:29	4:19 +20	8:39	166 162-170	21/1
12.00	1:49:23	3:53 +13	7:47	168 166-174	1/9
12.50	1:53:33	4:10 +35	8:20	169 166-172	8/15
12.74	1:55:24	1:51	7:36	170 166-172	1/6

Elevation

Asc 206m, Range 33m, Flat prediction 1:25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	8:49
24 1.8%	7:59
23 1.9%	8:03
21 1.2%	10:25
18 2.1%	9:48
16 4.1%	8:20
See your biggest climbs

Cadence

165 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	165	12.7	1:37:14	8:05
Walk	10.5	112	0	12:39	6:58:53
Pause	4.6	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.98%	More
800m	3:36	7:14	58.04%	More
1km	4:30	7:14	60.47%	More
Mile	7:18	7:18	63.21%	More
5k	25:10	8:06	62.54%	More
5 miles	42:40	8:32	60.24%	More
10k	55:06	8:52	58.35%	More
10 miles	1:32:30	9:15	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	21:58	7:04	71.64
5M	36:22	7:16	70.69
10km	45:47	7:22	70.23
10M	1:15:50	7:35	70.20
Half	1:40:57	7:42	69.31
20M	2:38:06	7:54	70.13
Mara	3:30:29	8:02	70.24

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