Sun 16th Sep 2018 at 9:00am by Sunbed Athlete

Run > Race
  • breezy
  • v warm
  • Time
    1:15:04
  • Miles
    13.28
  • Min/mi
    5:39
  • Pacing
    94%
  • WAVA
    86.31
  • Stride(cm)
    150
  • Cals
    1458
  • Cadence
    190
  • BPM
    175
  • %MHR
    105.3
  • B/mi
    988
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

World Masters Athletics Federation Championships Half Marathon ☀️😎🏃‍♂️🇬🇧🇪🇸

Six place in category M45-49
Team Silver medal 🥈

See blog!

Split Summary
===
1) 1m - 5:12(5:12/m) 138/150bpm 76cal 11.55/12.59mph
2) 1m - 5:18(5:18/m) 151/179bpm 87cal 11.3/11.88mph
3) 1m - 5:24(5:24/m) 155/165bpm 90cal 11.12/12.04mph
4) 1m - 5:30(5:30/m) 176/195bpm 104cal 10.92/11.27mph
5) 1m - 5:30(5:30/m) 192/197bpm 113cal 10.91/11.48mph
6) 1m - 5:37(5:37/m) 193/212bpm 115cal 10.68/11.1mph
7) 1m - 5:41(5:41/m) 191/199bpm 117cal 10.55/11.08mph
8) 1m - 5:34(5:34/m) 191/195bpm 115cal 10.76/11.21mph
9) 1m - 5:44(5:44/m) 185/191bpm 118cal 10.48/11.4mph
10) 1m - 5:51(5:51/m) 180/191bpm 121cal 10.25/10.35mph
11) 1m - 6:03(6:03/m) 178/182bpm 124cal 9.92/10.65mph
12) 1m - 6:05(6:05/m) 178/187bpm 125cal 9.86/10.14mph
13) 1m - 5:59(5:59/m) 177/183bpm 122cal 10.03/10.54mph
14) 0.28m - 1:35(5:43/m) 175/179bpm 31cal 10.49/10.73mph
5:12 5:18 5:24 5:30 5:30 5:37 5:41 5:34 5:44 5:51 6:03 6:05 5:59 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:34 2:34 5:08 132 93-148 678 195 178-200 8/9
1.00 5:11 2:37 5:13 143 140-144 746 193 190-196 4/5
1.50 7:47 2:36 5:12 147 138-156 765 193 190-198 8/7
2.00 10:29 2:42 5:25 156 137-179 845 192 190-194 4/5
2.50 13:12 2:42 5:25 154 142-165 834 193 190-196 5/4
3.00 15:53 2:41 5:23 156 153-158 839 193 182-196 12/7
3.50 18:37 2:44 5:29 161 151-170 882 192 190-196 5/7
4.00 21:23 2:45 5:31 190 170-195 1047 192 190-194 5/6
4.50 24:07 2:45 5:29 193 190-197 1059 191 178-194 4/4
5.00 26:53 2:45 5:31 192 190-195 1059 191 176-194 1/3
5.50 29:44 2:51 5:43 192 189-194 1097 191 188-194 6/6
6.00 32:30 2:46 5:31 194 181-212 1071 191 178-194 8/8
6.50 35:23 2:53 5:46 191 182-198 1100 190 188-200 2/4
7.00 38:11 2:48 5:37 190 182-193 1067 190 188-194 9/4
7.50 40:56 2:45 5:31 191 189-194 1053 191 188-194 4/9
8.00 43:45 2:49 5:38 192 185-194 1082 191 188-194 5/3
8.50 46:40 2:55 5:49 185 177-189 1076 190 186-194 8/9
9.00 49:29 2:49 5:38 185 178-190 1042 190 186-192 9/7
9.50 52:25 2:56 5:52 182 176-191 1069 188 186-190 4/7
10.00 55:20 2:55 5:51 179 176-181 1046 188 184-190 3/1
10.50 58:18 2:57 5:55 178 174-181 1052 187 186-192 3/5
11.00 1:01:23 3:06 6:11 177 174-182 1095 184 180-188 7/6
11.50 1:04:25 3:01 6:02 176 173-179 1063 185 182-188 7/7
12.00 1:07:28 3:04 6:08 180 175-187 1103 185 182-188 3/6
12.50 1:10:32 3:03 6:06 178 173-183 1087 185 182-190 6/4
13.00 1:13:27 2:56 5:51 176 172-181 1031 187 184-190 7/9
13.28 1:15:02 1:35 5:43 175 169-179 1001 187 182-192 3/3

Heart

175/212max
  • Show Beats/Mile

Elevation

Asc 154m, Range 9m, Flat prediction 1:15:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 13.3 1:15:01 5:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 65.35% More
800m 2:31 5:04 75.56% More
1km 3:10 5:06 78.43% More
Mile 5:09 5:09 82.05% More
5k 16:26 5:17 87.52% More
5 miles 26:51 5:22 87.15% More
10k 33:42 5:25 86.70% More
10 miles 55:20 5:32 87.26% More
Half 1:14:02 5:39 86.27% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 87.45
5km 16:06 5:11 89.32
5M 26:39 5:20 87.81
10km 33:34 5:24 87.04
10M 55:34 5:33 86.88
Half 1:13:59 5:39 85.66
20M 1:55:52 5:48 86.67
Mara 2:34:16 5:53 86.80
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