Sun 16th Sep 2018 at 8:00am by Sunbed Athlete

Run > General

World Masters Athletics Championships - Half Marathon

warm

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Time
10:00
Miles
1.42
Min/mi
7:03
Pacing
97%
WAVA
62.62
Stride(cm)
128
Cals
150
Cadence
179
BPM
136
%MHR
82.2
B/mi
960
Asc(m)
17
Surface
Road

Notes & Comments

Warm up on the course with Craig and Karl 🏃‍♂️🇬🇧🇪🇸☀️😎

Split Summary
===
1) 1m - 7:06(7:06/m) 137/146bpm 104cal 8.45/9.81mph
2) 0.42m - 2:54(6:59/m) 147/156bpm 46cal 8.6/8.87mph

7:06 2:54

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	93 76-110	681	178 172-188	0/2
0.13	54	26	7:01	125 113-135	877	178 172-182	0/0
0.19	1:22	28	7:31	141 138-146	1061	178 174-182	0/1
0.25	1:48	26	7:03	140 135-142	987	175 172-176	1/0
0.31	2:17	28	7:36	142 141-142	1078	175 174-176	0/1
0.38	2:43	26	6:50	141 139-143	963	179 178-182	0/0
0.44	3:10	28	7:21	142 141-143	1045	179 178-182	0/1
0.50	3:37	26	7:03	142 141-144	1001	178 170-182	1/0
0.56	4:03	26	6:59	141 141-142	984	181 178-182	0/0
0.63	4:28	25	6:48	141 139-144	958	182 180-186	2/0
0.69	4:55	27	7:04	143 141-145	1011	181 180-182	0/1
0.75	5:22	27	7:18	139 138-141	1015	177 176-180	1/0
0.81	5:48	26	6:57	139 138-141	965	181 180-182	0/2
0.88	6:14	26	6:56	140 139-142	970	180 178-182	0/0
0.94	6:40	26	6:52	142 141-143	975	180 180-182	0/2
1.00	7:06	26	6:51	142 141-142	973	181 180-182	1/0
1.06	7:31	26	6:54	143 142-143	988	181 178-184	0/0
1.13	7:57	26	6:52	145 144-146	997	181 180-182	1/0
1.19	8:22	25	6:44	146 145-147	983	181 178-184	0/1
1.25	8:49	26	7:04	144 143-145	1017	180 178-182	1/1
1.31	9:16	27	7:05	151 145-154	1070	182 180-184	1/0
1.38	9:42	27	7:06	153 150-156	1086	180 178-184	2/0
1.42	10:00	18	7:10	150 150-151	1075	181 180-182	1/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.4	10:00	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.95%	More
800m	3:25	6:52	55.82%	More
1km	4:18	6:55	57.78%	More
Mile	6:59	6:59	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:56	7:23	62.70
5M	37:58	7:36	61.64
10km	47:49	7:42	61.10
10M	1:19:10	7:55	60.98
Half	1:45:25	8:03	60.12
20M	2:45:04	8:15	60.84
Mara	3:39:46	8:23	60.93

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