Sun 16th Sep 2018 at 7:00am by tiamo69

Bike > General

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Time
7:49:21
Miles
125.24
Mph
16
FBI
69.00
Cals
3522
Cadence
62
BPM
136
%MHR
70
B/mi
512
Asc(m)
1535
Hillscore
125
Surface
Road

Notes & Comments

Split Summary
===
1) 125.24m - 7:49:21(3:45/m) 137/168bpm 3522cal 62/106rpm 16.01/37.34mph

7:49:21

Pin Map

0mi in 0

Pace

12%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	39:26	39:26 +18:34	7.61	128 83-164	1010	65 22-93	88/50
10.00	55:55	16:29	18.21	128 99-162	422	66 21-102	12/61
15.00	1:12:06	16:11 +17	18.54	128 95-152	414	66 22-87	36/60
20.00	1:26:34	14:28	20.73	128 112-157	371	67 19-88	24/38
25.00	1:41:38	15:04 +26	19.90	127 110-165	383	66 20-106	24/27
30.00	1:58:54	17:15	17.38	146 125-168	504	67 21-83	97/12
35.00	2:13:52	14:58	20.05	134 103-163	401	64 32-99	41/83
40.00	2:30:47	16:55 +51	17.73	132 101-159	447	66 26-82	23/50
45.00	2:48:30	17:43	16.93	145 124-167	514	63 23-82	76/21
50.00	3:08:24	19:54 +15	15.07	142 110-162	565	60 29-88	83/91
55.00	3:29:45	21:21	14.05	145 115-162	619	62 21-93	137/65
60.00	3:53:01	23:16 +1:05	12.89	141 115-162	656	59 20-89	128/114
65.00	4:10:34	17:33	17.09	139 107-157	488	63 24-81	61/113
70.00	4:27:51	17:17	17.36	129 98-152	446	64 20-82	29/121
75.00	4:45:49	17:58	16.70	135 115-158	485	62 27-81	45/84
80.00	5:03:00	17:11 +4	17.46	138 119-153	474	63 19-81	16/36
85.00	5:25:53	22:53 +4:57	13.11	143 108-155	654	67 24-87	34/17
90.00	5:50:08	24:16	12.37	143 119-161	694	62 33-87	133/37
95.00	6:25:36	35:28 +17:34	8.46	135 113-157	957	64 19-85	10/81
100.00	6:42:48	17:12	17.44	144 124-157	496	67 23-104	51/83
105.00	7:02:37	19:49	15.14	142 125-157	563	62 17-77	62/29
110.00	7:24:02	21:25 +1:20	14.01	137 108-155	587	62 40-83	45/60
115.00	7:46:36	22:34 +22	13.29	136 115-148	614	59 22-79	41/49
120.00	8:09:25	22:49	13.15	130 108-152	593	54 23-82	72/54
125.00	8:33:58	24:33 +5	12.22	128 114-142	628	55 27-79	74/35
125.24	8:35:10	1:12	11.80	118 113-124	600	54 52-56	0/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1535m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
114 3.1%	11.4
109 4.4%	14.7
69 1.7%	10.8
58 3.7%	8.5
55 2.3%	20.0
50 2.1%	20.7
See your biggest climbs

Cadence

62 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:50	More
1km	1:13	1:57	More
Mile	2:14	2:14	More
5k	8:29	2:44	More
5 miles	13:42	2:44	More
10k	17:12	2:46	More
10 miles	28:38	2:52	More
Half	38:59	2:59	More
20 miles	1:00:59	3:03	More
Mara	1:21:35	3:07	More
50k	1:37:40	3:09	More
40 miles	2:08:28	3:13	More
75k	2:33:46	3:18	More
50 miles	2:47:17	3:21	More
100k	3:38:02	3:31	More
75 miles	4:23:13	3:31	More
150k	5:57:12	3:50	More
100 mile	6:22:00	3:49	More
200k	8:31:12	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	32:12	3:13
20km	40:33	3:16
15 miles	49:30	3:18
20 miles	1:07:08	3:21
40km	1:24:32	3:24
25 miles	1:25:03	3:24
42km	1:29:01	3:25
50 miles	2:57:20	3:33
56 miles	3:19:58	3:34
100 miles	6:09:44	3:42
112 miles	6:56:56	3:43

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