Sun 16th Sep 2018 at 2:00pm by FitterStu

Run > Race

windy

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Time
1:34:32
Miles
9.97
Min/mi
9:29
Pacing
86%
WAVA
52.71
Stride(cm)
93
Cals
879
Cadence
183
BPM
130
%MHR
76.1
B/mi
1233
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Around Cumbrae 10 Miles.
Sore chest after cold during the week from (before!) the start. Went for it anyway and blew up spectacularly. Not a pleasant run.
===
1) 1m - 8:24(8:24/m) 124/143bpm 91cal 7.14/0mph
2) 1m - 8:35(8:35/m) 137/144bpm 106cal 6.99/0mph
3) 1m - 8:17(8:17/m) 141/146bpm 104cal 7.25/0mph
4) 1m - 8:37(8:37/m) 142/149bpm 108cal 6.97/0mph
5) 1m - 9:06(9:06/m) 138/145bpm 108cal 6.59/0mph
6) 1m - 9:53(9:53/m) 131/141bpm 93cal 6.08/0mph
7) 1m - 10:10(10:10/m) 130/137bpm 89cal 5.9/0mph
8) 1m - 10:36(10:36/m) 122/139bpm 59cal 5.66/0mph
9) 1m - 11:02(11:02/m) 117/130bpm 50cal 5.44/0mph
10) 0.97m - 9:52(10:11/m) 124/139bpm 71cal 5.9/0mph

8:24 8:35 8:17 8:37 9:06 9:53 10:10 10:36 11:02 9:52

Pace

19%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	114 59-143	973	188 176-192	5/3
1.00	8:24	4:08	8:16	135 119-143	1116	189 186-192	6/9
1.50	12:41	4:17	8:35	135 126-140	1158	188 184-190	5/5
2.00	16:59	4:17	8:35	139 134-144	1193	188 184-190	15/2
2.50	21:08	4:09	8:19	140 134-146	1164	188 186-190	11/13
3.00	25:16	4:08	8:15	142 138-146	1172	187 176-192	3/13
3.50	29:29	4:14	8:27	142 135-149	1200	188 184-192	3/5
4.00	33:52	4:23	8:46	141 133-146	1236	185 140-190	9/7
4.50	38:15	4:22	8:45	140 136-145	1224	187 184-192	7/3
5.00	42:58	4:44	9:27	137 124-143	1295	182 134-192	8/9
5.50	47:49	4:51	9:41	130 119-141	1260	181 134-198	4/6
6.00	52:51	5:02	10:04	132 122-136	1328	184 124-190	3/2
6.50	57:46	4:55	9:50	133 128-137	1308	187 182-192	2/5
7.00	1:03:01	5:15	10:31	127 105-137	1335	175 130-190	14/3
7.50	1:08:06	5:05	10:09	126 110-139	1280	182 132-190	3/12
8.00	1:13:38	5:31	11:03	119 99-131	1315	176 132-192	7/4
8.50	1:19:24	5:46	11:32	116 96-125	1339	172 124-190	3/4
9.00	1:24:39	5:16	10:31	117 98-130	1231	179 130-190	7/4
9.50	1:30:05	5:25	10:51	119 104-128	1290	179 134-190	5/4
9.97	1:34:31	4:26	9:29	130 119-139	1232	187 182-194	7/8

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 20m, Flat prediction 1:34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:16
11 1.3%	10:28
See your biggest climbs

Cadence

183 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	186	9.5	1:27:30	9:14
Walk	7.4	135	0.5	7:01	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.91%	More
800m	4:05	8:13	48.21%	More
1km	5:07	8:15	50.13%	More
Mile	8:17	8:17	52.70%	More
5k	26:06	8:24	56.90%	More
5 miles	42:54	8:35	56.38%	More
10k	54:54	8:50	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	24:27	7:52	60.72
5M	42:27	8:29	56.98
10km	54:37	8:47	55.33
10M	1:34:52	9:29	52.68
Half	2:09:45	9:54	50.58
20M	3:31:59	10:36	49.05
Mara	4:49:57	11:04	47.82

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